--- product_id: 814849117 title: "Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan" brand: "iris kennedy" price: "1.99 OMR" currency: OMR in_stock: false reviews_count: 13 url: https://www.desertcart.com.om/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master store_origin: OM region: Oman --- # Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan **Brand:** iris kennedy **Price:** 1.99 OMR **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan by iris kennedy - **How much does it cost?** 1.99 OMR with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master) ## Best For - iris kennedy enthusiasts ## Why This Product - Trusted iris kennedy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Iris Kennedy didn't write this book from a library. She wrote it watching her father — diagnosed with type 2 diabetes — struggle to find a diet that worked with his changing blood sugar, not against it. No cookbook gave him a real system. So she built one. Iris brings her background in nutrition, yoga, and breathwork into every page — the same principles she applies daily in her own wellness practice. WHAT MAKES THIS DIFFERENT Every day your blood sugar is different. Most diabetic cookbooks ignore that. This easy, beginner-friendly system is built around it — with three levels, each matched to your glucose today. [YELLOW] MAIN BOOK For adults managing prediabetes (100-125 mg/dL). Low-carb, low-GI recipes with fiber and lean protein. [GREEN EDITION] (sold separately) For moderate blood sugar (126-180 mg/dL). 120 recipes balanced with protein, healthy fats, and fiber. [RED EDITION] (sold separately) For high blood sugar (above 180 mg/dL). 120 strictly low-carb, low-GI recipes for daily glucose control. A built-in Daily Meal Selector Table lets you choose the right meal based on your reading that morning. Today's blood sugar, today's meal. INSIDE THE MAIN BOOK * 120+ Easy Low-Carb Recipes — with complete data per serving: Calories - Carbs - Protein - Fats - Glycemic Index Full-color photo, step-by-step instructions, portion size, prep and cooking time. US and metric measurements — no conversions needed. * 360+ Smart Recipe Substitutions Adjust any recipe based on your blood sugar that day. Full flexibility without starting over. * 60-Day Adaptive Meal Plan (8 weeks) Repeating 4-week cycle. Beginner-friendly, flexible when your numbers change. * 20 Diabetes-Friendly Desserts Stevia, erythritol, almond and coconut flour — each with full nutritional data and GI rating. * Bonus: 15 Chair Exercises for Seniors Seated marches, leg extensions, shoulder rolls, cat-cow stretch and more. Each with "How to do it" and "Benefits" explained. Supports circulation and insulin sensitivity. * Dining Out and Travel Guide Restaurants, cafes, and travel — without losing control. A chapter most diabetes cookbooks skip. * Holistic Wellness Sleep, stress management, psychology of eating, and habit formation. Rooted in Iris's yoga and breathwork practice. * FAQ Chapter How to adapt if you also manage high blood pressure, kidney conditions, or other chronic conditions after 60. Guidance on fruits, food preferences, and unstable sugar days. * Practical Tools - Mini Quiz: "Which Meal Plan Suits You Best?" - 60-Day Progress Tracker (weight, blood sugar, energy) - Habit-forming checklists - Healthy food swap lists WHO THIS BOOK IS FOR Men and women over 60 managing prediabetes, type 2 diabetes, or elevated blood sugar — newly diagnosed or years in. Ideal if you want a flexible system that adapts to your blood sugar each day, not a one-size-fits-all plan. Stable blood sugar. Real food. A system built around you. Scroll up and click "Buy Now" to start your 60-day plan today. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B0F9XCRGHJ | | Book 1 Of 3 | Diabetic Diet | | Dimensions | 8.5 x 0.41 x 11 inches | | Isbn 13 | 979-8284993743 | | Item Weight | 1.17 pounds | | Language | English | | Print Length | 178 pages | | Publication Date | May 26, 2025 | | Publisher | Independently published | ## Images ![Diabetic Diet After 60 for Beginners: Unique Flexible System, Master Your Blood Sugar, 120+ Easy Recipes, 60 Day Adaptive Meal Plan - Image 1](https://m.media-amazon.com/images/I/71RgssezY1L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Great New Cookbook for My Collection and My Health *by on Reviewed in the United States July 8, 2026* A very well-organized and practical cookbook. I previewed it onine and knew I needed to have this in my collecttion. It's much more than a collection of recipes—it provides an easy-to-follow system that helps you make food choices based on your blood sugar that is very useful for beginners.Most important I won't buy a cookbook unless there are pictures and this one has geat photos so I can see what my end result is suppose to look like:)The recipes are simple, appealing, and include all the nutritional information you need without being overwhelming. The meal plans, substitution ideas, and the extra sections on dining out, travel, and healthy habits are a huge plus for me. The chair exercises for seniors were a thoughtful bonus that you don't often find in cookbooks. ### ⭐⭐⭐⭐⭐ Great resource!!! *by on Reviewed in the United States June 17, 2025* Iris Kennedy's book offers several options one can tailor to their needs, with an easily followed system with tons of recipes and a 60-day meal plan. I'ts practical, encouraging, and very easy for one of any age to follow. I love the goals, adjustments, mindfulness, and weekly habits she includes. Well done. ### ⭐⭐⭐⭐ Simple recipes and easy to follow *by on Reviewed in the United States August 21, 2025* This book has simple low-sugar meals and clearer guidance on what to eat. Everything is explained in plain English, the shopping tips are great, and the 8 week plan makes it easy to start. The recipes are super simple to follow with normal ingredients, but I thought that some of them were a bit plain unless you add some herbs and spice. Also some menus repeat, which was not great but makes planning easier. Overall it’s a useful book and easy to follow. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.om/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master](https://www.desertcart.com.om/products/814849117-diabetic-diet-after-60-for-beginners-unique-flexible-system-master) --- *Product available on Desertcart Oman* *Store origin: OM* *Last updated: 2026-09-05*