--- product_id: 93208710 title: "Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+" brand: "evergreen wellness" price: "12.35 OMR" currency: OMR in_stock: true reviews_count: 13 category: "Evergreen Wellness" url: https://www.desertcart.com.om/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low store_origin: OM region: Oman --- # 28-day structured challenge 8-minute daily sessions 3-5 lb weights strength training Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ **Brand:** evergreen wellness **Price:** 12.35 OMR **Availability:** βœ… In Stock ## Summary > πŸ”₯ 8 Minutes to a Stronger, More Confident You! πŸ’ͺ ## Quick Answers - **What is this?** Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ by evergreen wellness - **How much does it cost?** 12.35 OMR with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low) ## Best For - evergreen wellness enthusiasts ## Why This Product - Trusted evergreen wellness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Low Impact, High Results:** Designed specifically for seniors 50-80+, minimizing joint stress while maximizing endurance and balance. - β€’ **Join a Thriving Community:** Connect with like-minded wellness enthusiasts for motivation, support, and shared success. - β€’ **Quick & Effective Workouts:** Just 8 minutes a day to boost strength and flexibility without overwhelming your schedule. - β€’ **Comprehensive Wellness Support:** Includes bonus videos, healthy eating guides, and self-reflection journals to keep you motivated and on track. - β€’ **Minimal Equipment, Maximum Convenience:** Workout from home with only light weights, a chair, and a yoga matβ€”no gym required. ## Overview The Exercise DVD for Seniors offers a 28-day low-impact fitness challenge tailored for adults aged 50-80+, featuring 8-minute daily strength training sessions led by celebrity trainer Jaime Brenkus. It requires minimal equipment and includes bonus wellness content and community support, making it an accessible and motivating way to improve strength, balance, and overall health from home. ## Description Buy Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+: Everything Else - desertcart.com βœ“ FREE DELIVERY possible on eligible purchases Review: Surprisingly Great DVD - Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long. Review: Exercise for seniors - Great exercise for beginners. Not too difficult and a great way to work on form before moving to one that is more vigorous. Love that their are two weeks of exercises that target different muscle groups ## Features - Challenge Accepted - Size down with this 28 Day low impact, fun fitness dvd for seniors program to look and feel better in as little as 8 minutes a day, helping to improve strength, flexibility, endurance, balance and stability. - Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery. - Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses - only used for support) - Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets - Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More. ## Technical Specifications | Specification | Value | |---------------|-------| | Format | DVD | | Genre | Exercise Fitness | | Language | English | | Manufacturer | Evergreen Wellness | | UPC | 689733369259 | ## Product Details - **Genre:** Exercise & Fitness - **Format:** DVD - **Manufacturer:** Evergreen Wellness - **UPC:** 689733369259 ## Images ![Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ - Image 1](https://m.media-amazon.com/images/I/81QKJBAhbAL.jpg) ## Available Options This product comes in different **Set** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Surprisingly Great DVD *by A***R on February 15, 2026* Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long. ### ⭐⭐⭐⭐⭐ Exercise for seniors *by L***. on July 13, 2026* Great exercise for beginners. Not too difficult and a great way to work on form before moving to one that is more vigorous. Love that their are two weeks of exercises that target different muscle groups ### ⭐⭐⭐⭐ Like the short segments *by B***. on May 18, 2024* This is a good DVD when you want to break up your workout throughout the day. I feel some of the exercises are a little high intensity for older people and one big drawback is the workouts are not labeled on the DVD menu. I went through the DVD and labeled each workout on a piece of paper and that is helpful. This should have been on the DVD menu. The instruction is upbeat and that's helpful. ## Frequently Bought Together - Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days - Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance - Senior Exercise DVD for Women 50-80+, These Low Impact Exercise Videos Feature Full Body Workouts Designed to Help You Fit Back Into Your Little Black Dress - Improve Energy and Strength --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.om/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low](https://www.desertcart.com.om/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low) --- *Product available on Desertcart Oman* *Store origin: OM* *Last updated: 2026-09-17*