- Water-resistant black GPS-enabled sports watch.
- Can be Used for Running and Cycling/Outdoors or Indoors w/Optional Sensor.
- Training and Motivational Features: Virtual Partner, Courses, Workouts, Goals.
- GPS Features Mark Waypoints / Back to Start.
- 1.88" x 2.78" x 0.646", 2.11 oz.
Product description
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Loaded with serious training features, Forerunner 405
continuously monitors your time, distance, pace, calories and
heart rate (when paired with heart rate monitor).
.com
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With the Forerunner 405, Garmin has finally put thepower of GPS
location-based date into a sleek sport watch that can be worn all
day. Runners no longer have to choose between function and
fashion. Garmin's ANT + Sport wireless platform that wirelessly
sends your data to your computer and a touch bezel that lets you
change screens with a simple tap (no more fumbling for buttons)
run make this not just a leap forward in GPS-enabled fitness
devices, but in training devices period. Forerunner 405 comes in
two color options black or green.
The Power Of Location-Based Data
Anyone who has used Garmin's Forerunner 205 or 305 already
understands the power that attaching location data to traditional
measurements like distance, speed, time, calories burned, and
heart rate can provide. Knowing exactly where you worked hardest,
ran fastest (or most slowly), and lets you tailor your workouts
to improve for specific distances, conditions, and types of
terrain. It gives a complete picture of how you interact with
every portion of your run.
Forerunner 405 comes in two color options black or green
Train with a virtual partnerWatch Results
Loaded with serious training features, Forerunner 405
continuously monitors your time, distance, pace, calories and
heart rate (when paired with heart rate monitor). Each run is
stored in memory so you can review and analyze the data to see
how you've improved.
The high-sensitivity GPS receiver sustains satellite reception,
whether youre tackling a trail or jogging through the urban
canyons of skyscrapers. The Forerunner 405 is water-resistant
(IPX7) and can be used outdoors or indoors (with an optional foot
pod), making it the ultimate year-round, all-weather training
tool.
Forerunner 405 is available with or without a heart rate monitor
(see the versions tab) to help you make the most out of your
training. Versions with a digital heart rate monitor continuously
track heart beats per minute. Train in a certain heart rate zone
to improve your fitness level or compare your pace and heart rate
to past performance on the same run.
The revolutionary patent-pending touch bezel on the face of the
watch makes navigating the options easier than ever. Simply by
tapping, holding or running a finger along the bezel, runners can
begin a new workout, access their training history or challenge a
Virtual Partner. The Forerunner 405 makes training with a Virtual
Partner easy and efficient. Runners can adjust the Virtual
Partners pace without stopping in the middle of a workout, and
the Virtual Partner is always on and ready for a challenge.
Run, Sync, Store and Share
One of Garmin's most ambitious decisions has been to approach
fitness devices as a total platform with their "ANT + Sport"
connectivity system. All of Garmin's new fitness devices,
including the Forerunner 405, Edge 605 and 705 bike computers,
and Forerunner 50 heart rate monitor watches, will interface
wirelessly with any devices that are compatible wiht the "ANT +
Sport" protocol, including devices from other manufacturers.
Once youve logged the miles, the ANT+Sport wireless technology
automatically transfers data to your computer when the Forerunner
is in range. No cables, no hookups. The datas just there, ready
for you to analyze, categorize and share through Garmin's online
community, Garmin Connect ( http://connect.garmin.com/ ) or
optional Garmin Training Center
( http://www.garmin.com/products/trainingcenter/ ) software. You
can wirelessly send workouts from your computer to Forerunner,
too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced
workouts and courses wirelessly with other Forerunner 405 users.
Now you can send your favorite workout to your buddy to try, or
compete against a friend's recorded course. Sharing data is easy.
Just select "transfer" to send your information to nearby units.
Cross-Train
Take your training inside with the versatile Forerunner 405.
Pair it with an optional foot pod to track your speed, distance
and running cadence indoors when a GPS signal is unavailable.
This new design clips onto your laces for easy removal and
automatically turns on when you start moving. You can also add a
speed/cadence bike sensor to track the speed and distance of your
cycling workouts.
Be Part of A Community
In 2007, Garmin acquired Motion-based, the largest shared
repository of customer-generated gps-based routes, courses and
s. This was a significant move for Garmin to support the gps
user community and bring a wealth of route options to gps users.
With a simple connection to your computer, you can join a
worldwide network of cyclists and outdoor enthusiasts through
Garmin Connect our new, one-stop site for data analysis an
sharing.
You can also upload to optional Garmin Training Center software
for further analysis. Garmin Training Center stores large
quanities of workout and ride data. Some of the things you can do
are
* Review your workout data, including pace/speed, distance, time,
calories burned; and if available, heart rate, cadence and
detailed elevation.
* View a detailed graph of your workout data, plotted over time
or distance.
* View a of your workout that shows the exact path you
traveled.
* Categorize your workout history according to type of activity.
* Review previous workouts, which are saved by day and week.
* Create customized workouts with specific goals and rest
intervals. Then send them to your fitness device.*
* Schedule workouts for a specific day with .
* Get custom workout templates designed by the experts at
TrainingPeaks.com
What's In The Box
Forerunner 405, USB ANT stick, AC adapter, Charging clip,
Owner's manual, Quick reference guide