Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game Paperback – Illustrated, 10 Mar. 2020

Absolute no brainer. I’ve ended up doing Dr Vranich’s breathing certification and it’s transformed my jiu jitsu, specifically:1) I’m stronger in all positions using bracing breath2) I burn less energy, am less anxious3) By focusing on your breathing technique you remember far more of your rolls and can correct mistakes or areas you struggle with more easily.4) I can get to sleep more easily.

Great Book, Delivery and Service, Thank you 👍