Therapeutica Lite Cervical Orthopedic Foam Sleeping Pillow; for Neck, Shoulder, and Back Pain Relief; Helps Spinal Alignment; Back and Side Sleeping, Medium Firm - Large

Love this pillow, have cpap and it works well as a side sleeper. Also recommended by my chiropfor neck support.

⭐⭐⭐⭐⭐ (5/5)I’ve tried countless pillows over the years, but none have provided the support and comfort that this therapeutic, chiropractor-approved pillow offers. After using it for several weeks, I can honestly say it has made a noticeable difference in my sleep quality and overall comfort. Here's why I highly recommend it:Ergonomic Design for Perfect Neck SupportThe first thing I noticed about this pillow is its ergonomic design. It's specifically crafted to support the natural curvature of your neck and spine, which has made a huge difference in reducing my neck stiffness and lower back pain. I no longer wake up with aches or tension in my neck, which was a constant issue with my previous pillows.Chiropractor-Approved ComfortAs someone who’s struggled with posture issues, I was thrilled to discover that this pillow is chiropractor-approved. The design really focuses on spinal alignment, and I feel supported throughout the night. The pillow gently cradles my head while providing optimal support, promoting better posture while I sleep.Adjustable Loft for Personalized ComfortOne of my favorite features is that this pillow comes with adjustable loft options. I can easily customize the pillow’s thickness to suit my preferred sleeping position (side, back, or stomach). Whether I need a firmer or softer feel, it’s simple to adjust to get the perfect fit for my body.High-Quality, Hypoallergenic MaterialsThe materials used in this pillow are top-notch. It’s made with hypoallergenic filling and a breathable cover that stays cool throughout the night. I’ve noticed a significant reduction in night sweats and discomfort compared to other pillows I’ve used. The pillow’s outer cover is soft and breathable, so it doesn’t trap heat.Durable and Long-LastingAfter several weeks of use, the pillow has held its shape perfectly, with no flattening or loss of support. It seems to be very well-made and durable, unlike many other pillows that lose their structure after a few months.I can wait to take this on trips as well

I have been suffering from extreme neck and shoulder pain for months because I could not find a pillow that works for me. This one was my 10th one and I didn’t have high hopes as none has worked so far. To preface this, I am a 5’1” 102lb petite, side and back sleeper with sensitive ears and TMJ sleeping on a medium mattress and I bought the Petite size based on the sizing guide.Every pillow I’ve used so far has been: too high, too low, too soft, too hard, and/or too hot. Since I’m petite, finding one that was low enough with neck support, but soft enough so that my ears didn’t feel like it’d be crushed, and wouldn’t hurt my jaw while sleeping on my side. I found that latex pillows are the only ones that wouldn’t hurt my ears, so since this one isn’t latex, I thought it’d be too hard. I was so wrong.Back sleeping: the cradled head nook gives my neck enough support while also keeping my head / neck / spine aligned. If I face either side while on my back, my ears don’t get crushed because my cheeks hit the upper section which keeps my ears from getting crushed.Side sleeping: if I roll over to the side (either side) the sides are higher which gives enough support and room for my shoulder to keep my spine aligned and there’s a gap on the sides for my jaw to sink in without getting crushed and triggering my TMJ. There is also a slight indentation for my ear so that it doesn’t get crushed from the foam.Cons: the only slight issue is getting used to the curvature piece for your upper spine to lay on. It hits right inbetween the shoulder blades so it is a bit weird to lay on it, but i kind of like it because i know im in the middle of the pillow where optimal support is.I’m traveling soon, and i, without hesitation, will make room for this pillow in my luggage.

Although it was recommended by my chiropractor, the pillow did not work for me. After only 20 minutes I suffered extreme neck pain and although I switched back to my down pillow for the night, I awoke with severe neck pain and headache which lasted over 24 hours. This isn't unique to this pillow, but to every foam pillow I've tried. Needless to say, I returned it.