The Back Aid Sacro Stabilizer - FEMALE VERSION - Helps Releive Back Pain

I have had this device for years! I had to purchase another because my dog chewed the last one. It relieves my back/ hip pain with only a few uses. I would recommend it to any one! Side note: depending on what you have going on, you might have to start with 5 minutes and work up to 15-20. Listen to your body.

I bought this after months of going to a chiropractor and being in two types of physical therapy for pelvic and lower back pain. My condition had progressed so greatly because doctors kept dismissing my car accident pain as "woman pain." (insert eye roll here) As a result, my diagnosis took an incredible amount of time and left me with a lot of pain and anxiety.There were a number of different times that my body just didn't seem to want to continue healing, and I would have to keep changing it up. This product was literally a *miracle worker* I personally checked with the physical therapists and chiropractors before using to make sure it fit my body well, and would recommend that potentially for others as well. The physical therapy center now has it on their recommended items list for pelvic pain that is muscle related.I personally did not use the elevator and used a towel for neck support. Additionally, I found that I needed about 23-25 minutes each time, and would sometimes need to use it for up to an hour! As other reviewers indicated, I followed the exercises on the sacrowedgy but did not do the additional ones without since I already had my own personal set of exercises to do.I also use it to sit on it and that helps extremely, as well. My only complaint is that is it a bit silly of a color and looks weird, but hey, when you've been through this type of chronic pain your regard for what other people think goes right out the window!Also recommended-yoga per your situation and swimming specifically breast stroke. If you are having chronic pain, hang in there! !!! I went through a lot emotionally and physically and found that the people who were the most successful were those who continued to hold on and work through it. Just keep trying and do your best to relax-meditate and find the beauty in the moment! Getting and using a sacrowedgy will give you automatic meditation time!!! Good luck!

This unique product is to relieve pain on the coccyx. I used to see a chiropractor who would always help me with that issue but now I’m in a different city and now I have this little device and don’t need to see a chiropractor at all for that.It took me a little bit to figure out how do use it exactly properly, even though there are a lot of YouTube videos, and even a YouTube video by the maker or creator. But it was still a little bit challenging for me to figure out. However, now that I figured it out, I am very grateful to have it especially for when that area gets especially tight.

I got the female one at first because although I am tall (5'9") I am not lanky or wiry or whatever the description says. Anyway it was clear after a few painful uses that I would need the longer (& thinner) "male" wedgy. The company was awesome to deal with. I had the new one in about 4d I think. They trusted me to keep both for awhile to compare, which was nice. I thought they might want the first one back before sending the replacement. They talked with me awhile to make sure I was choosing the right one. Very pleasant, helpful people.I have been lying on it about 20min every day for I guess about 2 weeks now and so far I don't notice a difference. I have had bad SI joints (the place where your tailbone and pelvis meet- where the edges of the wedgy stretch you) for 10-20y. My tailbone twists and the SI joints jam solid. I need chiro about every ten days to straighten it out again. I think this is bound to work, but with such an entrenched dysfunction I may have to wait months for significant changes. I have faith though. When a joint is tight it needs stretching. This makes sense. And as far as I know there's not another way to put traction to the SI. I do work my butt, love handle & low back trigger points using rollers and balls, have for a decade, & I do a lot of stretches physiotherapists have taught me, so I know that those methods alone aren't enough. I feel certain the SacroWedgy is what I need.I expect to be updating this in a few weeks or months once I am seeing improvement.If you try one & it feels wrong, do not give up- call the lovely folks and discuss the problem. Could be you need the other style like I did, or could be you are positioning it wrong.