Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger

Great book for beginners

Bought this product for a friend and he loves it

Read through it when making my own workouts. Pulled some ideas from here and there. Sit down with a piece of paper, write down your favorite things out of here and build your own or just pick one and do it. This book fits the bill either way.

Perfect guide for someone who wants to continue their work out routine or simply wants to start it. For athletes, this book is a great motivator; it's exactly what they need to perfect their bodies and keep fighting to bettetr their skills in training for a certain sport. For the ordinary bum like me, it's also a great motivator to get off the couch, turn off the computer and start moving the body your mother gave you.

Great book, easy to read and 1000 WOD!

Plenty of exercises and workouts. Unfortunately, there doesn’t seem to be much analysis as to why a workout is structured a certain way, what muscles are targeted or possible substitutions/scalings. The 1000 workouts largely seem to be filled for the purpose of marketing. Decent for some ideas.

Great book. This has a ton of info. Been using the authors info which I love. I have told others about it

Yes, I agree that it is merely a book with all of the exercises that you might find online. But how much time will it take you to gather and recompile all from online sources? Besides, the online sources do not provide a good categorization or grouping as this book does. I love the book due to its simplicity and organization.