A5 Slimming Diary, Diet Diary, Food Log Journal, Slimming Club,Fill In Your Own Text Paris

Great wee diet book. Slimming World and Weight Watchers compatible. Sections include, About me, weekly meal planners, weight loss chart, hints and tips and mood chart. I use mine everyday and each week I fill in the weight chart so I can see clearly the weight I’m losing

This is a brilliant food diary where you are able to detail food, exercise, treats and also a log of your weight. Great size of book to fit in your handbag for us ladies.I have found this really helps monitoring my eating as you can easily see the reasons why there has been weight loss or not.

My book came earlier than expected, which as a nice surprise. The book did not come with a plastic sleeve casing like another I have seen on the reviews / answered questions. The book cover is a little flimsy (the plastic covering would have given more stability if was provided). Other than that it does what it says. Simple to track daily foods. The 'shopping list' section I'll change to a food calories look up. The exercise section would have been nice for the user to add there own choice not just tick boxes for the books 9 min work out. Overall for the price this will make tracking foods a little more exciting than a standard lined note book.

bought this for my wife. pretty design on the outside of the journal. Plenty of room inside to record exercise, food and goals. lots of pages for notes and miscellaneous items. My wife informed me its the one journal she will continuously use - you can also use it if you are on the Slimming world or Weight Watchers plans as the pages are blank and customisable

I didn't read the blurb very well as I totally missed that this has a dust cover.The very thing I loved about this diary was the thing that drove me insane. The cover is glued into the back, covering up a load of info that you probably would have liked to have access to, and loose at the front. As soon as I opened the book the cover came loose and flapped around. The book underneath it is quite a decent design so I ended up removing the dust cover altogether, unfortunately tearing the actual cover in the process.The inside of the book is another story. Very useful tracking pages for those following the slimming world program. A nice weight loss tracker, hydration tracker, and lots of info. I really liked how useful it was, but the flappy cover put me off buying a replacement and I now just log everything in a small A6 notebook.

so glad this is a food diary and not just a slimming diary - it is an excellent product and gives many opportunities for you to help be more understanding of having a healthier approach to food - a great tool to have and very easy to use. I think it would be good to take with you to a dieteticappointment - rather than just relying on memory

I received this a couple of days after ordering, so great delivery timescales. I picked the cover because it was the only one that said 'food diary' rather than diet or slimming diary. The about me section is a good way for you to think about where you are in your weight journey and why you are doing this, I also like the motivational & reminders - again, why are you doing this. 45 weeks of food diaries, 12 weeks of menu planning and activity tracking.....I initially thought the only thing missing was a measurements tracker but I wrote them in the notes of the weekly food tracker so no big issue. I like a week-on-week food tracker more than the weekly sheets you get at Slimming World which just don't work for me keeping track of my food. Would recommend...

Lovely food diary! I follow a low carb high fat way of eating and struggle to find food trackers for this.. most are aimed at slimming world/weight watchers. I love all the extras such as activity ideas and shopping essentials. Fast delivery too! Only downside is that the font/print isn’t very sharp, doesn’t affect use at all though.