The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Full description not available
H**R
Book is not much information about perfectionism.
The author emphasis more on other areas then perfectionism
ترست بايلوت
راجش ب.
منذ يومين
علي ح.
منذ يوم واحد
30 يومًالمستخدمي عضوية PRO
15 يومًابدون عضوية
فاطمة أ.
منذ 3 أيام
يوسف أ.
منذ شهر