Nordic Curl Adjustable Hamstring Curl Strap - Exercise Device for Leg and AB Workouts up to 400lbs with Door Attachment

Made with quality materials. Supports up to four hundred pounds to get your crunches or Nordic Curls done with confidence that this is solid and can take heavy use. Easy to use, even in the comfort of your own home. Make sure that your interior door is strong enough to support being used. The Nordic Curl strap itself is very solid. It anchored to my door and made doing the exercises challenging, staying placed right where I needed it to stay. Great product, worth the money.

I see a lot of reviews using this strap for crunches, and it works great for that, but I wanted to try it for Nordic curls. (Kind of like starting vertically on your knees and hinging down at the knees to pushup position, then getting back up to start position.) However, I was a little intimidated to give this a go because I was afraid of face-planting or not being able to get back up (lol), but I finally gave it a very beginner-level try! I found a video that suggested doing Nordic curls paired with a heavy resistance band looped through a top-of-the-door anchor to help pull you back up, and that helped a lot! And also use a cushion or something for your knees! Just a couple tips since this didn't come with any instructions.Anyway, the Nordic curl strap itself is adjustable, and I was able to get it short enough to hold my heels down and against the door with no slack. It is sturdy and very easy to adjust! You just need to hold the clamp open to adjust and the strap slides easily. The door anchor was very secure and stayed in place well, and the foam pads on the ankles were well padded and comfortable. This seems like really good quality and very durable! Use it for crunches or venture into Nordic curls - you'll be well-supported either way!

Got this to experience a Nordic Curl and to do ab exercises. Unfortunately, the gap under my doors is so large that the foam stopper pulled right under it. I was surprised because I hadn't really looked at the stopper before I tried to use it and assumed it was made of hard plastic. I guess the foam is so it won't mar your door, but as I said, my gap is so big it pulled right under when I finally got positioned to try a Nordic curl. I could have fallen flat on my face.I will have to modify with a piece of wood or something big enough and hard enough to not pull through the gap.

Before seeing this listing, I had not heard of doing Nordic Curls but was instantly intrigued. Using it is simple enough: you slide the wedge under the door and lock your feet in. Having said that, using it is a challenge if your core is out of shape. I might have to do other things to strengthen my core before seriously trying to use this. Even though, I struggle with it I gave it five stars because the quality and construction are both good.

One of my favorite exercises is sit-ups, and this tool has made them even more effective. I’ve had back pain since middle school, and strengthening my core and back muscles has really helped reduce discomfort. This strap is very easy to set up — all you need is a sturdy door. It installs quickly, feels secure, and the padding is comfortable during use.The build quality is solid and durable, and it provides great support for exercises like Nordic curls and other hamstring or core workouts. For the price, it’s a great value and doesn’t take up any extra space in your home. Highly recommend if you want a simple, effective tool to support your fitness routine.

This is working very well for me with nordic curls.I am not sure that I would want to use it in a standard interior door without additional reinforcement. Not because the equipment is inferior but more because a lot of these doors are hollow. I don't think these doors would last long with all my weight on it. What you can do is distribute the weight somewhat using a piece of 1x4 across a larger area of the door and using that to hold the wedged part in place.While this might be an individual thing, I like to use a half foam roller to support underneath while my heel catches the support on this device. I find it more stable. But due to the high forces that can be generated doing nordic curls, a lot of individual experimentation might be needed to find ways to make it more comfortable.While I tested this out in with a doorway setup, I have it now more in my main workout area where there are no doors. Instead, I added a small anchor point directly into a wall stud. The functionality is the same.I like this far better than the straps that are designed for use on benches. And it is far more elegant than the contraptions I built for myself.

I ordered this Curl Strap to use in my home gym as I do not have a convenient way to do sit ups for core strength.The strap is well designed and the materials and construction seem to be top notch. The curl strap was designed to be used under a door for securing and the setup seems well suited for that. I chose to use this secured to one of the legs on my PreCor Elliptical machine and it seemed the obvious solution for my gym setup.I can easily move my floor mat over to the location and slip my feet under the padded bars quite easily and quickly. It is easy to store in front of and beside the machine when not in use and fits there perfectly. The padding on the bars seems to be the right density and amount, not too much or too little and works out good for sit ups. The adjustable strap allowed me to select the right distance from the securing leg to the bars so it was easy to customize for my needs.I like the solution offered by this curl strap and bar setup and the materials and construction seem to be top notch. I think you will like it too whether you use it as designed for securing under a door or some other securing mechanism for your setup. I hope my review helps you decide if this is right for you. Thanks for reading!

The Nordic Curl curl strap is a great addition to any home gym. It is made with quality materials and feels very strong. Using it is also very simple. Simply place the strap under the door and close it and you are good to go. If you like to work out at home, this curl strap is an affordable must have piece of equipment.