Bodybuilding: The Weider Approach

This is probably one of the best books I have read regarding weight training. At my age, I have not interest in trying to compete, just learning the routines and techniques.

While the information is somewhat dated due to its publish date, but it is a solid read for anyone looking for knowledge on how to body build. Nothing better then learning from the greats.

Very intersting

I no lonoger have this book but i would like to reorder it.

I wish they would reprint this book. It is from the father of modern bodybuilding Joe Weider. The principles of bodybuilding or as repellent then as they are today. A man who was way ahead of his time. A must have for anyone working on weightlifting.

Like the other Joe Weider books, there is alot of information about bodybuilding for either the novice or the advance. However the pictures are misleading, because one cannot get the same result without using drugs.