Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Product ID: 1216638
📚200+ exercises
📸400+ instructional photos
🥋All martial arts styles
Description
🥋 Unlock your ultimate martial arts flexibility – don’t get left behind!
- PROVEN AUTHORITATIVE EXPERTISE - From the bestselling author of Ultimate Fitness & Martial Arts After 40, trusted by practitioners worldwide.
- UNIVERSAL MARTIAL ARTS COVERAGE - From grappling to boxing weapons, this guide adapts to your unique practice style.
- VISUAL LEARNING WITH 400 PHOTOS - Step-by-step guidance ensures perfect form and injury-free progress.
- SCIENCE BACKED FLEXIBILITY TRAINING - Understand muscle mechanics and safe stretching to maximize gains and avoid setbacks.
- MASTER FLEXIBILITY WITH 200 EXERCISES - Comprehensive routines from warm-up to high kicks tailored for every martial arts level.
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts offers nearly 200 detailed flexibility exercises supported by over 400 photos, covering all martial arts styles and levels. Authored by a bestselling expert, it combines scientific insights with practical workouts to enhance performance, prevent injury, and elevate your martial arts training.
Specifications
| Best Sellers Rank | #387,776 in Books ( See Top 100 in Books ) #345 in Stretching Exercise & Fitness #673 in Martial Arts (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (558) |
| Dimensions | 8.2 x 0.7 x 11 inches |
| Edition | Illustrated |
| ISBN-10 | 1880336839 |
| ISBN-13 | 978-1880336830 |
| Item Weight | 1.63 pounds |
| Language | English |
| Print length | 302 pages |
| Publication date | March 1, 2004 |
| Publisher | Turtle Press |
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