I want to do a 5-minute warm up walk followed by 7 one-minute runs with 2 minute walks and a 5-minute cool down. Will it do that?

You could walk for 5 minutes and then turn on your gym boss set for two intervals= one minute and two minutes.....do your run / walk intervals then turn it off and walk your five minute cool down

Does anyone know how this model compares with the older model? Did they improve the quality/usability, or is it just aesthetically different?

After using old and new version here is my conclusion:The old version was good; loud, strong vibrations, easy to use and small. But it had its issues the battery cover would frequently fall off and the belt clip would break off too easily when it was in your gym bag or if you knocked it while exercising.Thankfully the new version seems to have addressed these problems. They have made it so the belt clip is removable so it won't break in your gym bag and having looked at the clip itself it seems more solid so it seems like this will be much more hard wearing. Been using the new model for about 2 months 6 days a week and no issues. Hope that helps

How long does the battery life last - will it go longer than 5 hours in one run?

Yes, the battery will last longer than 5 hours for one run. I used the Gymboss for my long runs on the weekend and completed a marathon and quite honestly I don't remember the last time I had to change the battery!

Can you set it so it only vibrates but does not make a sound?

Yes; when going through the set-up phase,get to the point where the "Bv" or "bv" (beep-vibrate) is flashing. Then simply push the top-left button until only the "v" shows.

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Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss

Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss

Product ID: 1218299

Details

Brand
Gymboss
Color
Violet / Pink
Item Weight
35 g
Material
Plastic
Product Dimensions
0.55"D x x

📏Compact 2.25x1.75x0.5 in size

🔋AAA battery powered

⏱️99 min max interval timer

12.77 OMR

Duties & taxes included

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Description

⏲️ Own your workout rhythm, never miss a beat!

DISCREET ALERTS - Choose between chime or vibration notifications to keep your focus uninterrupted.
UNSTOPPABLE AUTO MODE - Repeat your intervals up to 99 times without lifting a finger—stay in the zone.
PRECISION TIMING MASTERY - Set intervals from 2 seconds up to 99 minutes for ultimate workout control.
SWEAT IMPACT RESISTANT - Built tough for intense sessions, with a secure removable belt clip for on-the-go convenience.
DUAL INTERVAL FLEXIBILITY - Time one or two intervals seamlessly, perfect for HIIT and Tabata routines.

The Gymboss Interval Timer and Stopwatch in Violet/Pink Metallic Gloss is a compact, durable fitness timer designed for precision interval training. It supports one or two intervals ranging from 2 seconds to 99 minutes, with up to 99 automatic repeats. Featuring chime and vibration alerts, a removable belt clip, and sweat-resistant construction, it’s powered by a single AAA battery and sized for portability. Ideal for HIIT, CrossFit, running, and more, it’s a must-have for professionals who demand efficiency and style in their training gear.

Specifications

ASIN	B00CH05BLO
Best Sellers Rank	#12,806 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Stopwatches #701 in Strength Training Equipment
Brand Name	Gymboss
Color	Violet / Pink
Customer Reviews	4.5 4.5 out of 5 stars (2,389)
Item Dimensions D x W x H	0.55"D x 2.25"W x 1.75"H
Item Weight	35 g
Manufacturer	Gymboss
Manufacturer Part Number	VIOLTPK
Material Type	Plastic
Model Number	VIOLTPK
Number of Items	1
Number of settings	3
Screen Size	2.25 inches
UPC	729440196158
Unit Count	1 Count

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