PQQ (Pyrroloquinoline Quinone)

I have been enjoying more physical energy since adding this supplement to my daily routine. I am in my early 60s and in good health, so this is a useful outcome. Sleep quality is improved but take this supplement in the first half of the day or you may be too alert at bedtime.

I took a chance on this, having read a brief article about how PQQ is what the mitochondria need to perform at their best. The mitochondria are called the powerhouse of the body's cells, and when ramped up, they deliver the energy to run the body efficiently. PQQ appears to be the nutrient that is needed and is often in short supply, especially among the elderly. I am elderly and was disappointed to note how little energy I could find to do the things I wanted to do. So I bought a bottle of PQQ and shared it with my wife — 60 caps divided by the 2 of us = a one month trial. Honestly, at the end of the month I hadn't noticed anything, so I didn't reorder. but a week or two later I thought that perhaps a one month trial wasn't a fair trial, so I ordered a second bottle. Within a week I began to find the energy to get at some of the home projects that had languished sometimes for years. I now regularly tackle physical tasks that have been waiting for me to get around to it. I can't prove the PQQ is the reason, but it seems likely. It might be one of those mind-over-matter things or a kind of placebo effect, but no matter, my life has improved, my satisfaction with it anyway. My wife thinks it has perhaps helped her a bit, which is not such a resounding report, but that just reminds me that everybody's body is different, and what works for one may work differently for another. It's not fearfully expensive and I'd gladly recommend that you try it and give it time to kick in, but keep my wife's experience in mind too.

Product good. Works like it should no side effects. Have been using it for awhile and will continue to do so

I use it for brain health. Great price

I have been under the care of a cardiologist for the past 5 years and had a recent stent installed. So when the cardiologist put me on a statin and ubiquinol CoQ10, and then recommended this product to help with ubiquinol uptake, I listened and also did research. I'd never heard of it before. Most people don't realize it but statins wipe out CoQ10 in your system along with reducing your cholesterol levels. This can lead to many heart related issues, not the least of which is a heart attack. You must replace the CoQ10 in your body, which is far easier said than done. Unfortunately, many cardiologists simply don't talk with their patients about it, as medical schools rarely teach their young doctors about the advantages of non-prescription supplements. Since they don't talk about the CoQ10, they neither talk about which version of it to use. As it turns out, younger people can absorb the cheaper version, but once you hit age 50ish, that slows down. It is at this point that you should switch over to ubiquinol CoQ10 that absorbs better. But even then, absorption is limited. PQQ helps with that and should be taken whenever you take your ubiquinol CoQ10. This however, was just the first reason for taking PQQ. Mitochondria biogenesis basically means that your body is creating new mitochondria. You can find out far more than I can write with a few Google lookups, but in summary, mitochondria are responsible for energy conversion in your body and they are found in many organs such as the liver and heart. They mutate over time and this contributes to loss of energy and function, essentially known as aging. Nobody is suggesting that PQQ is the fountain of youth, turn back the clock, or restore hair or hair color. However, increasing your body's production of mitochondria is currently one of the holy grails of anti-aging and can help to prevent further damage, add overall energy to your daily living, and perhaps slow down the aging process. For me, I wasn't expecting much other than what the doctor said about the ubiquinol CoQ10 uptake, so I really don't think it's any kind of placebo effect. However, I've found a significant increase in overall energy, and so far a 10# weight loss without changing anything else.

PQQ is a daily essential for me. It gives me more energy, and I really miss it if I forget to take it. A lot of people go- well, what’s PQQ? It helps your mitochondrial energy, and so it makes sense that I feel more energy from it. I learned about it from a Facebook group called the Cusack Protocol, which was a supplement regimen created to help others with Ehlers-Danlos symptoms. It’s suggested to start with a probiotic to help your gut be able to absorb the supplement, and then add the PQQ- and when I did that, my symptoms did improve. I will take what I can get- an 8-9% increase in my energy level is a huge deal to me. This brand has been great to me and is clean, and an easy small pill to take. It works for me.

I bough PQQ hoping it would address CFS but feel it made me a little tired. Apparently this can happen to some people.

Have used it for years to support mitochondrial biogenesis.

PQQ is an essential Vitamin for optimal health. Here I got bio pqq and it is very good in bioavailability. I got good improvement in my energy levels after using for a few days. Say 3 days. But much greater benefits come after using for about 3 months. Even now only after using for one week I feel more energetic and good sleep.

The PQQ I bought from Epic Health is quite effective in energising me

Good

Very beneficial.

If your feeling drained and dont know where to start.... this is what you're searching for! This in combination with coq10 is life changing.