Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

What a beautiful book! This is perfect for beginners - going into this journey, I knew nothing about boxing, but "Badass Boxing" has made me feel like I could at least follow a match, and can definitely use these in my routines. I think my favorite thing is just how easy it is to follow along. Each move or term is accompanied by a photo showing you what it should look like, and an incredibly detailed description. While at times I did have some trouble following, overall I found this guide to be easy to follow and so informative. I also very much appreciated the explanations for how to fix common mistakes. Overall, an excellent guide that teaches you the basics and how to build a long term exercise regime around them.

This is an incredible primer for someone looking to start boxing for fun and fitness. I do think I get more out of it because I’ve taken a couple kickboxing classes, but I think a beginner would like it too! I am impressed by the detail of each workout, including photos and specific instructions to follow. I also love that it’s friendly to all genders and features a variety of model’s body types. It helps me feel included instead of shut out.

If you want to pick up exercise routine like boxing or be able to follow a boxing match, this book is for you. The pictures and graphics are beautifully done. They are clear, detailed and colorful. Included are terminology, footwork defense, boxing mechanics boxing rounds, boxing circuit, combinations and training regimens. There are step-by-step instructions and photos for each move. Using this book would give a total body workout and put your body in great shape. My favorite part of this book is the Sample workouts. There are 3 sample workouts for each level. Beginner, intermediate and experienced.