How far can they stretch safely?

In my May 6, 2022 review I wrote: I'm not sure what the maximum safe extension is, but I'd be very reluctant to double the length of any section of any band (e.g., standing on the loop for an assisted pull-up, or double-looping a lighter band to shorten and tighten it up.)

are these good for hamstring curls?

I would say this is a good set overall to have because it has different resistance strength levels you can choose from. For the types of exercises you are talking about you might want to use the higher resistance- red color. Another band I have used is the SPRI super heavy band but it is only a single band. Not sure how hard of resistance you are looking for and the set might be a better option. Hope this helps

The instruction booklet said "Remember to check your email for the free ebooks you received with your purchase." Not in my email. How to get them?

I don't remember getting such an email and thus did not get a free ebook. Don't know how to get them.

Hello, How should I use this product?

Yes. I bought these to use when I travel so that I don’t miss my workouts. They are great. You can also use these along with your free weights for extra resistance.

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WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Training at Home/Gym for Men & Women

Product ID: 222904528

Details

Brand
WIKDAY
Color
Multicolor
Item Weight
2.4 Pounds
Material
Natural Rubber
Sport
Exercise and

🎒Compact & portable design

🎯5 resistance levels (8-125 lbs)

🛡️Anti-snap durable latex

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21.85 OMR

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Description

💪 Elevate your workout game—resistance that moves with you!

VERSATILE ANYWHERE - Lightweight and compact, perfect for home, gym, office, or travel—never miss a session again.
TAILORED RESISTANCE - Five color-coded bands from 8 to 125 lbs let you customize every workout, from warm-ups to heavy lifting.
UNBREAKABLE STRENGTH - Crafted from premium natural latex for unmatched durability and anti-slip grip—train hard, train safe.
PRO LEVEL PERFORMANCE - Trusted by athletes and fitness pros for strength, mobility, and injury recovery—join the elite who refuse to settle.
ALL IN ONE TRAINING KIT - Includes door anchor, storage bag, and guidebook to elevate your pull-ups, stretching, and rehab routines.

WIKDAY Resistance Bands set features five durable, natural latex bands offering 8-125 lbs resistance, designed for versatile strength training, stretching, and rehabilitation. Lightweight and portable with anti-slip, anti-snap properties, it includes a door anchor, storage bag, and instructional guide—ideal for fitness enthusiasts and professionals seeking a comprehensive, on-the-go workout solution.

Specifications

ASIN	B08C7K77PS
Additional Features	Anti-Snap, Non-Slip, Stackable
Best Sellers Rank	#2,536 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #53 in Resistance Bands
Brand Name	WIKDAY
Color	Multicolor
Customer Reviews	4.5 4.5 out of 5 stars (3,856)
Included Components	Door Anchor
Item Dimensions L x W	81.9"L x 0.9"W
Item Thickness	0.2 Inches
Item Type Name	1
Item Weight	2.4 Pounds
League Name	1
Manufacturer	WIKDAY
Manufacturer Part Number	1
Material Type	Natural Rubber
Model Name	W-RB-HQ
Model Number	W-RB-HQ
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Style Name	Multicolor
Team Name	1
Tension Supported	8-125LBS
UPC	797805499817
Unit Count	1.0 Count
Warranty Description	2

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21.85 OMR

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In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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TrustScore 4.5 | 7,300+ reviews

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