My body weight is 45 kg , which resistance band should I choose for pull ups and will the same band work for other excercises ?

You have to use heavy resistance band for pull up Pushup Lateral curls And many more

um , its a resistance band you can attach it anywhere but its better if you use it with a pull up bar or for muscle ups , fixing one end to the leg and pulling the band with hand , rowing etc

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Boldfit Heavy Resistance Band for Workout & Exercise Pull Up, Stretching & Toning Bands for Men & Women Resistance Band Set for Home & Gym Workouts (Yellow, 3–7 Kg)

Product ID: 225192254

Details

Brand
Boldfit
Colour
Yellow
Item Weight
170 Grams
Material
Natural Rubber
Sport
Exercise &

💪5 resistance levels (3-7 kg)

🧘‍♂️100% natural latex for durability

🏋️‍♀️28 x 5 cm, 22 mm thick for heavy tension

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Description

🔥 Elevate Every Rep, Anywhere 💪

COMPACT YET POWERFUL DESIGN - At 28x5 cm and 22 mm thick, this band delivers heavy resistance without bulky equipment.
PREMIUM NATURAL LATEX BUILD - Crafted from 100% natural rubber, these bands promise long-lasting elasticity and eco-friendly strength.
FULL BODY FUNCTIONAL FITNESS - Perfect for pull-ups, toning, stretching, and rehab—target arms, chest, glutes, legs, and more with one versatile tool.
QUICK DAILY GAINS ZERO EXCUSES - Just 15-20 minutes a day transforms your strength and mobility—join thousands already leveling up their home workouts.
TAILORED RESISTANCE FOR EVERY LEVEL - From beginner to pro, 5 distinct tension levels let you customize your workout intensity effortlessly.

The Boldfit Heavy Resistance Band (Yellow, 3-7 kg) is a premium 100% natural latex fitness band designed for versatile home and gym workouts. Measuring 28x5 cm with 22 mm thickness, it offers heavy resistance across 5 levels, ideal for strength training, stretching, and rehabilitation. Lightweight and durable, it supports full-body toning and mobility enhancement for men and women, making it a must-have for efficient, space-saving fitness routines.

Specifications

ASIN	B08H8KD72Q
Best Sellers Rank	#5 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #1 in Resistance Bands
Brand Name	Boldfit
Colour	Yellow
Country Of Origin	China
Customer Reviews	4.1 4.1 out of 5 stars (12,716)
Importer Contact Information	Sasvat ominicare Pvt Ltd, Support@boldfitin, 8105231039
Item Dimensions L x W	28L x 5W Centimeters
Item Thickness	22 Millimetres
Item Type Name	Resistance band yellow
Item Weight	170 Grams
Manufacturer	Boldfit, Boldfit, Support@boldfitin
Manufacturer Contact Information	Boldfit, Support@boldfitin
Manufacturer Part Number	RBands3
Material Type	Natural Rubber
Model Name	RBands3
Model Number	Resistance Band
Number of Resistance Levels	5
Packer Contact Information	Boldfit, Support@boldfitin
Recommended Uses For Product	Workout
Special Features	Multifunctional, Natural
Sport Type	Exercise & Fitness
Style	Yellow 3-7 kg
Team Name	exercise
Tension Level	Heavy
Unit Count	1 Count
Warranty Description	No Warranty
Whats In The Box1 - Whats In The Box3	Exercise Band

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2.10 OMR

Duties & taxes included

In stock

Sold byAmazon OMANDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to OMAN.

Secure transaction

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Fast, free shipping, member pricing & priority support.

Join PRO →

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TrustScore 4.5 | 7,300+ reviews

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Great experience from order to delivery. Highly recommended!

1 week ago

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