Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

I had a baby at the end of July and suffered from horrible leg cramps in the second trimester into the third trimester, and these electrolytes are a huge part of what helped stop the leg cramps! They’ve also been a huge support for me postpartum with the extra hydration support I need for breastfeeding, especially since I’m early postpartum in the hottest time of the year (we’ve had weeks of consistent 95-100 degree weather where I live). Another thing I love about these electrolytes is the ingredients. To know I’m not drinking table salt, but quality Himalayan pink salt, is wonderful (you can even see the pink specks in the powder!). It’s nearly impossible to find electrolytes with such good ingredients, AND at such a good price point as these. And most electrolytes are too sweet for me, but these taste wonderful and I don’t feel overloaded on the sweetness even with drinking multiple servings a day right now. Stevia for the win! My only critique is that it does sometimes clump when you’re trying to mix it up. But it still gets 5 stars from me - it’s easy enough to mix a little more vigorously when needed!

I started a seven-day water fast to clean, restore, and build my insides. It's 5:30 AM in Texas, and today is the start of day three on my journey. It seemed as if each day, I was becoming more drained. Not only wasn't I receiving the proper nutrients before starting the fast, but I knew I couldn't have been possibly getting the proper nutrients from my first-time distilled water-only diet. Several clicks later, I discovered what seemed to be the best on the market and instantly had to have it delivered at the earliest available time, 30 minutes ago. I set my alarm to ensure I would meet the package on arrival. After waking up to the scream of my alarm, my body felt more rickety than before my eyes closed. After a prolonged attempt to gain the strength to reach the door. I finally consumed this powdery substance mixed thoroughly with distilled water. I instantly felt a boost in the energy I lacked. Mind you, I understand the dangers of drinking excessive water and receiving an inadequate amount, so being over-hydrated or dehydrated beforehand isn't plausible. Maybe it's all in my head, but for now, it’s a must that this fantastic powder receives full credit. I'm sure the ingredients haven't settled in entirely, so I could only imagine today won't be as sluggish as my previous day. I've noticed several comments about the taste being slightly bland. Hence, it’s a sugarless product. It will lack the pleasing, baleful taste of the sugary food you consume daily. I have no problem with the taste. All in All, I'm blessed to have discovered this product, and I’m beyond thankful for the invention. P.S. This review is based on my first-hand experience, but as long as this comment remains posted, I most certainly approve of this product! Special thanks go to Dr. Eric Berg. If you are unfamiliar with Dr. Berg then I definitely recommend you find him on YouTube to reap the invaluable knowledge that most doctors won't tell you.

We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients. This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios. The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work. We’ve noticed real benefits over time: Less muscle pain (especially for my husband) Improved sleep quality when potassium levels are up Better hydration without sugar or artificial junk I typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it. Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing. Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste). ⭐ Pros: ✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste ✔️ Effectiveness: Improves hydration, sleep, and muscle recovery ✔️ Ease of Use: Mixes easily in water with no residue or clumps ✔️ Feel Good: Helps maintain electrolyte balance—especially potassium ✔️ Digestion: Easy on the stomach, no bloating or weird effects ✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar ❌ Minor Cons: The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea salt Would love to see more natural flavor options in the future Grape flavor was okay, but this one’s the winner Final thoughts: If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

I like it because it is a comprehensive electrolyte formula, which can be difficult to find on the shelf and in stores. The flavor is not the best but I’m consuming it to be hydrated so I can get past the flavor it’s not terrible means. Since I have started to begin my day with one full glass of water with this with a scoop of this solution, my days feel more energized. The only thing I’m not sure about is that it seems that no matter what I do using less or more powder, there seems to be a little bit of powder that will not dissolve into the water no matter what I do.

I bought this Electrolyte powder because to cost was lower than LMNT. I did not use it for a while. At first I did not like it because it was less salty and more difficult to dissolve. and I needed a funnel to get into my water bottle. But then a few things made me look again. 1. It is less salty but not bad just different 2. It has ingredients I want , especially the magnesium (helps me poop without taking magnesium alone) it’s gentle :) 3. It helps me get my morning water down (32 oz). It is now my go too electrolytes and as for the issue of getting it to de solve, I put it in my water bottle and shake it 3 or 4 times as I drink it. It works well. I will buy again.

This is very easy to use. The flavor is mild, yet satisfying. The electrolytes replenish my energy and help me stay hydrated here in AZ 120°F weather.

Very good results but definitely an after taste.

Tastes GREAT !! I love this stuff! No added sugar, no funny aftertaste. Some of the reviews said it’s a little grainy, and it is. You just have to shake it and give a little more time to dissolve. But I don’t mind that. Because it means it’s not full of a bunch of extra chemicals. I just wish it wasn’t so doggone expensive!

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