Sunny Health & FitnessMini Steppers for Exercise at Home, Stair Step Workout Machine, Full Body Cardio Equipment, with Optional Free SunnyFit App Connection and Resistance Band

I recently purchased the Sunny Health & Fitness Mini Stepper (SF-S0978) for home workouts, and after using it for a few weeks, I’m thoroughly impressed with its performance, quality, and overall value. Here’s a comprehensive review of my experience with this stepper:Design & Build QualityThe stepper is constructed with a sturdy alloy steel frame that feels solid and durable. The grey color is sleek and modern, making it a great addition to any home gym setup without standing out too much. The build is compact, measuring 16.3"L x 12.8"W x 13.6"H, and weighs only about 16.2 pounds, which makes it relatively easy to move and store. It also features a stabilizing ring foundation, which provides excellent balance and stability, especially when using it at higher intensities.The non-slip oversized foot pedals are a standout feature—they are textured for a strong grip, which provides extra security during use. Even when I’m stepping quickly or at a higher intensity, I never feel like I’m going to slip off. The pedals are also large enough to accommodate different foot sizes comfortably.Performance & ResistanceThis mini stepper is powered by dual hydraulic cylinders, which offer smooth and consistent resistance. The stepping motion is up and down, mimicking the action of climbing stairs. The hydraulic system provides just the right amount of resistance to get my heart rate up while still being gentle on the knees. The adjustable step height allows you to tailor the intensity of your workout to suit your needs. Whether you prefer a gentle step or a more intense workout with steep climbs, the stepper provides the flexibility to adjust accordingly.The resistance bands are a fantastic bonus. These foam-padded bands allow you to add an upper body workout to your routine, engaging your biceps, triceps, shoulders, and core as you step. The resistance bands are removable, so you can use them whenever you want a more comprehensive workout or leave them off if you prefer to focus solely on the legs.Digital MonitorThe digital monitor is very user-friendly and provides essential workout metrics, including:Time spent on the machineCalories burnedStep count and steps per minute (SPM)Total step countScan mode (rotates through the above metrics)The monitor is easy to read, and I love that it allows me to track my progress in real-time, motivating me to push myself harder as I see the time and calories burned accumulate.Ease of Use & AssemblyThe stepper is about 90% pre-assembled, which makes setup incredibly easy. I only had to attach the resistance bands before I was ready to start my workout. The process took me just a few minutes, and I was good to go. This is a huge plus, as it means I didn’t have to spend hours assembling a complicated machine.The operation is smooth and quiet. I’ve used other steppers that make a lot of noise, but this one operates almost silently, which is great for home use, especially if you’re exercising early in the morning or late at night when others are still asleep.Workout ExperienceThe stepper gives me an excellent full-body workout in a compact machine. The lower body workout targets the glutes, quads, hamstrings, and calves, while the resistance bands help tone the upper body—specifically the arms, shoulders, and core. It’s a great machine for anyone looking to incorporate both cardio and strength training in a single session. The adjustable height and resistance settings also make it suitable for all fitness levels, from beginners to more advanced users.The smooth stepping motion combined with the hydraulic resistance makes it easy to perform low-impact exercises that are easy on the joints, while still providing an intense workout. I’ve found that even a 15-minute session on the stepper leaves me feeling like I’ve had a solid workout, making it perfect for busy individuals who want to squeeze in a quick session.Optional SunnyFit App ConnectionOne feature I haven’t fully explored yet is the SunnyFit app connection, which allows you to track your workouts through the app. The app offers access to on-demand workout videos, and you can sync it with the stepper for a more interactive experience. I think this would be especially useful if you're someone who enjoys following workout routines or tracking your progress digitally.Safety FeaturesThe non-slip pedals and the stabilizing ring ensure that I always feel secure while using the machine. I don’t have to worry about it tipping over or feeling unsteady, even when stepping at a high intensity. The maximum weight capacity of 220 lbs is ideal for most users, and I find the machine to be both safe and reliable.Pros:Compact and sturdy design—perfect for home useSmooth, quiet hydraulic resistance for low-impact cardioAdjustable step height and resistance bands for a customizable workoutEasy assembly and operationDigital monitor tracks essential metrics like time, calories, steps, and moreNon-slip pedals ensure safety and stabilitySunnyFit app connection adds extra workout resources (optional)Cons:Limited step height range—while it’s adjustable, some users may desire a higher step for a more intense climb.Small footprint—while perfect for small spaces, taller users might feel limited in stride length or stepping motion.Final Thoughts:Overall, the Sunny Health & Fitness Mini Stepper with Resistance Bands (SF-S0978) has been an incredible addition to my home fitness routine. It provides a full-body workout in a compact, efficient design that doesn’t take up much space. It’s perfect for anyone looking to get a solid cardio workout while also toning the upper body. The smooth and quiet operation, combined with the adjustable resistance and height, ensures a customized workout experience. Whether you're just starting your fitness journey or are already at an advanced level, this stepper can meet your needs. I highly recommend it for anyone who wants an affordable and effective workout machine for home use!

I randomly came across this stepper when I was looking for a few things to add to my home workout routine. It is made really well and also looks nice. The price I paid was a great value and it is made well and durable. It is so convenient to have in my house and can pick it up and move it with ease as it isn't awkward to carry or that heavy. I usually keep it to the side of my kitchen actually lol and just hop on whenever I feel like it. Whether it is for a few minutes while I'm letting something cook or before I head out the door, or longer to incorporate more of a workout. I use it several times a day whether for 20 minutes or 2 minutes. After just a short time, you start to feel a burn in your legs and depending on the depth of your step, your butt. You can feel it in your core somewhat too as you balance your body on the stepper. You smoothly glide up and down with each step. It has a resistance knob making it suitable for people with all different strength capabilities. It comes with the arm bands if you want to attach those as well. I found them a little distracting, but someone else may love them. It has a digital counter in the middle that goes up to 9999 and then resets to 0. The bottom of the stepper has rubber "supports" that balance the stepper flat and doesn't damage your floor. The stepper is a very simple concept, but it is one of my favorite fitness pieces I have ever bought!

I bought this to start working out and it really did help me get motivation all you have to do is sit it in front of the tv or scroll on your phone and your literally working out I like watching my show while doing it and I put the setting up higher I don’t like how easy the screw part comes out and it feels a little cheap but the under part gets hot if you use it for a long time so don’t touch it will burn you besides that it works well

I just bought this last week and have used it 4 or 5 times so far. I love it! It was easy to set up, and it comes with helpful instructions for assembling and using the device. It gives you a good walking workout if you can't or don't want to walk outdoors, making it very convenient to use while watching TV. The red knob allows you to adjust the range of motion to give you a smaller or larger step. I have the red knob set to the maximum range of motion to give me a larger step, but just keep in mind that your step count won't be as high as if you set the knob to a smaller range of motion.I have not yet used the app, as I'm a person that doesn't like to have to download an app and create an account for everything. But, I have been very pleased with the built-in computer screen on the machine, as it seems to do an effective job of tracking my steps taken, calories burned, and amount of time spent on the machine. Plus, it is also very easy to reset the computer at the end of your workout by simply pressing and holding the small red button on the screen.The machine seems to be durable and high-quality, so I expect that it should last for a while. Given the price, I'm not expecting this to last for years, but it seems to be a decent piece of workout equipment for the low price it is.I strongly recommend wearing shoes while using the machine, as opposed to using it in socks or bare feet. You'll likely slip if you just wear socks, and you may hurt your feet and toes if you use it in bare feet. If you misstep while getting onto the machine, it can hurt your feet. Don't make the same mistake I did, and be sure to wear shoes! :)