Rejuvenation effervescent H2 Molecular Hydrogen Magnesium Tablets: Hydrogen Water (30)

I started using this June of 2024, and all I can say is the claims they make have resonated with me in that it helps with my gut health and also brain performance as well as other things too it's just that I don't have an acute sense of my liver, etc. but to those that do have liver problems and are more attune to how their liver feels, then this bad boy of a supplement will make your liver feel better for sure.I've done a lot of tinkering with the dosage and over the past 8 months I've noticed the best dosage for me is taking one tablet dissolved in water 30 minutes after brushing my teeth in the morning, about 15 minutes before eating breakfast and 30 minutes before brushing my teeth right before bed in the evening, 2-3 hours after eating my last meal.The idea is you want to take this supplement on an empty stomach so that the molecular hydrogen bubbly goodness has a chance to be absorbed by the body as opposed to sticking to the food in your stomach and then your gut doesn't get a chance to use the hydrogen because it got stuck inside any fiber that might have been in the food that you just ate:fiber = hydrogen go bye-bye = money go bye-bye down the drain.You'll still get the benefit of the magnesium ions, but it pales in comparison to what molecular hydrogen has to offer.Speaking of magnesium, Alex Tarnava recommends using 500ml of water in an open cup to get the best hydrogen saturation that this supplement has to offer, i.e. the most value for your money when using this supplement and he says that as soon as the little tablet rises to the top it's off to the races for you to chug that water and get it into your stomach as soon as possible, little bit of tablet fizzle at the top and all, don't worry the fizzle don't bite. ;)He says you can take more than one tablet at a time, that he puts 3-4 tablets in a liter and takes 5 a day, 6 or 7 if stressed, but unless you're a big dude or madam all that magnesium will make you want to use the bathroom a lot as it is a laxative at the end of the day so watch out!That's why I like one in the morning and one in the evening and that's it, plus it's more economical that way because I don't know about you, but this supplement starts getting way more pricey if you start using more than 2 tablets a day.This supplement is very interesting to me because I feel it's a "smart" supplement like it adapts to whatever situation you're in for example in the morning it helps me to wake up so I've had no need for drinking coffee ever since I've started using this, but also it helps me sleep better at night when I take it right before bed in the evening so I've had no need for using Valerian Root.Maybe it's possible the molecular hydrogen communicates with the brain via the gut-brain connection and helps your body adapt better to whatever situation you're in? The world is your oyster on this point, space magic and all.Enjoy!

Definitely better than a hydrogen bottle. You get so much more benefit out of this product on a consistent scale. Quality product. No bad taste. I have recommended to others who are now using it twice a day. Helped with blood sugar in some as well. Not medical advice just telling you my experience.

This works great and does what it says it does.Unfortunately , I just cannot afford it

I am not satisfied with this product. When the bottle arrived, it looked pretty beat up. It was dingy and dirty, as if it had sat in the warehouse for a long time. I tried the product, and as others have stated, it tasted horrible. It tasted sour, like it had passed its shelf life. I felt no energy boost or cognitive clarity. I do not recommend this product.

I fee like this has helped with an energy boost and my digestion over the past month. The cost is great when compared too top dollar hydrogen generating bottles. The taste is essentially nothing, just a slight change but I down it so no complaints.

Don't noticed much but maybe a little energy, take forever to dissolve andover priced. Don't taste good.

Works great!

I've heard about the positive effects of hydrogen, but I wasn't sure if it was worth trying or not. I'm very active, and I was curious if it would make a difference with my workouts. I exercise first thing in the morning before I eat. I drank the hydrogen prior to my workouts. I felt like I actually had more energy when I drank the hydrogen. Just for fun, I quit using the hydrogen for this past week, and today I realized that I was really dragging through the workout. It was one of my easier workouts too. When I was using the hydrogen, there were days when I powered through some of my really hard workouts like T25.Another interesting development...I have been fighting plantar fasciitis in my left foot for the past couple of months. This is an inflammation of the fascia along the bottom and heel of the foot. The hydrogen is supposed to help combat inflammation. I can't speak for everyone, but while I was drinking the hydrogen, my pain in my foot decreased. As I mentioned earlier, I quit using the hydrogen for a week, just to see what would happen, and I've noticed that my foot seems to hurt more than it did a couple of weeks ago.Finally, during this time period of using the hydrogen, I went out hiking with a friend. I really overdid it that day. When I came home, my foot ached. Also, my entire body felt completely exhausted. I wasn't sure I would be able to sleep that night. I took my nightly dose of hydrogen which you're supposed to do anyway, but I'm pretty forgetful at night, so I wasn't very diligent with the nighttime dose. Anyway, I took the hydrogen and went to bed. I slept soundly, but when I woke up the next morning, I still felt tired from overdoing it the day before. I didn't want to do my workout, but since I've never regretted a workout, I decided to at least try. I drank the hydrogen. Five minutes into my workout, I was feeling great and energetic. The fatigue was gone, and I had a great workout.Overall, I really feel like this product has helped me have a swifter recovery after workouts, has given me better energy, and has helped my nagging issues with my foot.