Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results! DVD INCLUDES: *Lower Body Tone (20 minutes)This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.*Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.*Core Definition (20 minutes)Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness. NOTE: This DVD was previously released as 'Fit Body Yoga'
N**J
Great workout
Great workout options.
H**R
Not for beginners
This dvd is fast paced. You must already be very familiar with yoga and limber.
D**H
Comfortable Yoga
This is a good dvd to add to your collection. It is not terribly challenging, which is fine. I tend to rotate between difficult dvd's and then easier ones. This particular dvd and practice falls somewhere in between. I also liked that she was true to yoga and did not try to throw in "fitness" type "exercises" which seems to be the trend of late. i would recommend this to add to anyones collection.
J**B
... a lot of stars because the dvd itself is great.
i received the wrong dvd although I am writing a lot of stars because the dvd itself is great.
M**.
A true yoga workout.
A good workout and a little zen.
A**S
Love love love this video
Love love love this video!I do not have the patience for slow moving yoga but I want the benefits of it, this tape is perfect. It is a little faster paced and targets all areas and has great yoga stretches. definitely my all time favorite exercise tape, and I have had quite a few!
L**Y
Excellent Instructor
Intense workout for total body.
A**A
Great workout
I love this yoga fitness. It made me strong and flexible. Gwen is a great instructor. I highly recommend it.
Trustpilot
1 month ago
3 days ago
