How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss

Easy read. Nutrition program actually works. I am a mostly sedentary woman with average height and build in my forties. I started putting on extra weight, especially around my mid-section in the last couple of years that used to be easy to get off, but couldn't find a solution until this. Within 2 weeks, I had lost 2 inches form my waist and almost 10% of my body weight. I eat a lot by most people's standards and was never hungry - in fact, on some days I had trouble eating it all. Even after I returned to eating pizza and frozen yogurt, I kept it off for months. Additionally, I just felt better - had more energy to play with my family and attend to my new business venture.Biggest issues I had were:1. In what I assume is an effort to provide variety, so many ingredients are not reused throughout a week so there was waste (e.g. need a couple of tablespoons of parsley, only 5 macadamia nuts, etc which can't be purchased in such small quantities.)2. Time. There is a considerable amount of prep and cooking that is necessary, so be prepared to serious commit.

I have followed Lori on Twitter for the past year and appreciate all of her tweets as it relates to food choices and eating healthy. Having wanted sound advice as regards my diet I began to employ Lori's suggestions and within days of eliminating foods and additives that are not healthy for me I began to feel better with an increased energy level. I purchased this book and decided to read at least 25 pages each time I opened it. Some of these 25 page sections I have read again which has reinforced my will in choosing a better diet. Now that I am into it my food choices are easier and the willpower increases each week. Since I have it on my iPhone I always have it with me. The information here is priceless and the cost of feeling better is now a constant. I would advise any of you who wish to be healthier and increase their energy level to purchase this book today and begin reading immediately. You will thankful to Lori on a daily basis as I am.

As a gerontologist whose specialty is healthy living, healthy aging from the inside out,I believe FATflammation contains researched-based information beyond weight loss---focusing on the health-state of the cell.When one thinks of health and nutrition---few think the cell. The cell is the source of the body's energy; its what keeps you functioning at optimal health or barely functioning. All dis-ease starts on a cellular level through four main pathways: inflammation, glycation, methylation, and oxidative stress. Dr Lori succinctly lays out a plan for you to help you help yourself boost your natural defenses through optimal cellular nutrition to minimizeinflammation and shrink the body's fat cells.What are you waiting for? If you want to get in the driver's seat of your health journey, buy and apply the FATflammation program and consider gifting a few copies to your loved ones. I did!

Read it, believe it and then follow it. It really is easy AND you are not hungry while eating this way. Follow Dr Lori's advice about prepping your vegetables ahead of time when you do your grocery shopping and you'll find this easy to follow. I also grill extra chicken cutlets and poach extra fish when I make dinner, which make lunch time very easy. Two weeks in and I am loosing weight and feeling much better...my aches and pains are less each day...wish I had read this book sooner....and did I say I AM NOT HUNGRY eating this way.

Did you know your fat cells swell and shrink every day? And that this phenomenon can go horribly wrong? Dr. Shemek explains the real reasons why so many people are suffering from health problems (only one of which is obesity) in affluent America. Read it. Very useful, timely information.

This is my review and personal testimony of the client relationship I’ve had with Dr. Lori over the past three years, which is in direct correlation to her new book.I have struggled my entire life with a weight problem, but I was always grateful that throughout my many dieting attempts that I didn’t have a sweet tooth like so many of my friends. That is, until about a year and a half ago when I had an affair with a red velvet cake-pop, not one, but many. Until that day, I was centered in a healthy eating and exercise plan that Dr. Lori started me on around the time her first book came out, Fire Up Your Fat Burn. That one incident triggered something in my body that put me on a downhill slide, with sweets being a major part of my life. I felt out-of-control, helpless, sluggish (even though I maintained my regular exercise program) and could not go into a store without leaving with something sweet. After many frustrating attempts, I had a conversation with Dr. Lori about my addiction. In Dr. Lori fashion, she asked me a few questions and right away asked that I get started on a specific probiotic. She also indicated that I am having a problem with inflammation and made other suggestions that are found in her new book.I am so grateful for Dr. Lori’s advice and can gratefully say that as of six month ago, my sweet addiction has ended. I can now trust myself to pick and choose when I will or will not have sweets.Nowadays, everyone is talking about “inflammation.” What I like about Dr. Lori is that whether you are reading her book or talking to her directly, she sets forth a lot of factual information, but does it in a simple, straight-forward, connect-the-dots manner. I like that there are no unanswered questions when you finish her book, she spells out everything in a very concise fashion. All we have to do is act on it and be a success.I am grateful for this book and when it comes to nutrition or FATflammation advice, Dr. Lori is “bible” for me. Dr. Lori is passionate about getting this information out there with the hope of helping as many people as she can. I highly suggest that if you are serious about losing weight, getting fit, eating healthy, and obtaining optimal health for yourself, then you need to read this book. I can personally attest to the fact that if you follow her program, you will be a success. Make it a gift to yourself.P.S. I am on week one of Dr. Lori’s plan. I feel great, have more energy, my skin looks healthier, my eyes are brighter, and I am never hungry.

Dr Lori begins by sharing a little of her history and motivation for becoming a nutritionist and why helping people is so obviously her passion and calling. This lady is here to inspire, encourage and offer guidance for each of us who are determined to be healthy and happy. So many in the health industry are there to make a buck and that’s it, but I can honestly say that here we have a lady with a true calling towards the health and enrichment of everyone she encounters.THE BOOKDid you know, not all calories are created equal? And, did you know how your body metabolites different foods in different ways? You probably didn't, we are told by the diet industry to count calories, all calories. Dr Lori explains why, as you may have noticed, this doesn't work. How many foods we think of as healthy actually causes inflammation."Most diets fail because they don’t get to the root of the problem inflamed fat cells" says Dr Lori.She explains, among other things the difference between acute inflammation and chronic inflammation and how one can become the other. Information is very clearly presented like, for example: "What Causes FATflammation" and "What Fights FATflammation"Acute inflammation - a short term visitor that shows up when you're injured or have an infection or, chronic inflammation - the irritating and stubborn squatters that have overstayed there welcome. Chronic inflammation of the fat cells within our bodies and reducing that inflammation is what Lori Shemek and this book is all about.It sounds to me almost like an allergic reaction, or even that our fat cells are in effect sick, they become "inflamed, bloated, and swollen..." we become heavy due to toxicity within our bodies. And this is where I think Dr Lori's expertise and experience comes in - This book tells you which foods to eat and which ones not to eat to permanently shrinking your fat cells in the process."The FATflammation-Free Diet Program will change the way your fat cells operate"- Dr. Lori ShemekFrom the role hormones play in fat storage, the difference between men and women, the changes that occur as we age and the effects such changes have on health. Epigenetics - the expressing of our genes, and how we can effect genetic expression through healthy choices.Did you know, about the hormone leptin? "The name leptin is derived from the Greek word lepton, which means thin." Or Ghrelin, which from now on I'm calling the growling stomach hormone! Cool, huh! And what are brown fat cells? You'll love that one! Then there's cellulite, the bane of most women's lives, the truth of it all is here.Now, I don't want to scare you but brace yourself - SUGAR CAUSES WRINKLES! If that doesn’t encourage you to change your habits nothing will!As well as all the great information, part three of the book contains Dr Lori’s ‘FATFLAMMATION- FREE DIET PROGRAM’. Dr Lori gets you started towards a slimmer, happier, healthier, inflammation free you! This section alone makes this book an extremely useful, helpful and eminently practical (not to mention, essential) guide to a more energised life.A three week, step-by-step program that walks you through the practical application of your new found knowledge. This combined with part four which shows you how to maintain a ’Fatflammation’ free lifestyle alone with a complete (and detailed) list of recommended supplements, providing you with all the information and motivation you should ever need.Don’t miss out the appendix at the back of the book; by the way, it contains an exhaustive list of allowed foods and recipes!CONCLUSIONThis book is well written in a clear, concise and utterly understandable manner. We've all read books that were overflowing with information about nutrition and full of technical terminology that left you even more baffled than you were before you started. Not so here! You will be walked away from inflammation and into the person you want to be, the manifestation of the person who you're meant to be. You will feel encouraged, informed and enthusiastic about your newly empowered, healthy and attainable future.The information contained in this book is so clearly presented by Dr Lori that you will find yourself thinking "this is easy, "I can do this " the realization of control is so empowering which is one of the reasons that this book is absolutely essential reading. This book is so obviously written by a lady with the desire, expertise, knowledge, skills, experience and passion for your health and nutrition. Very Worth both your time and money, really - click buy you won't regret it!Oh and here's a great tip. Read the whole of the book, cover to cover, take notes and do what Dr Lori tells you!

I have just finished reading this book on my Kindle and it is so good that I have ordered the hard copy as well. This is something I rarely do as a book has to be very special to make it on to my bookshelf! I even found myself reading a number of the articles listed in the bibliography. Given some of the food items, I think it is written more for the US market than the UK but for me this didn't really detract from the book's overall message. A small criticism for the Kindle edition is that there are a few editorial errors, including a paragraph that is repeated twice but I'm sure the hard copy will be perfect! Overall it is an absolute must read for anyone who is interested in holistic nutrition and achieving and/or sustaining good health and wellbeing. Well done and thank you Lori!

top rate

How to Fight Fatflammation is for anyone wanting to eat better whether they want to lose weight or not. There is so much conflicting information out there so it is great that Lori Shemek has made it simple and understandable. You will learn how inflammation affects your body and how you can reduce it by changing what you eat. I didnt go hungry and you wont either. Plus the eating plan is easy to follow and delicious. I also like that the program runs for three weeks- so makes it approachable. This book has helped me improve my health so I recommend it.