The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

I have struggled for years with eating disorders, as a former college athlete and general all-or-nothing kind of gal, I tried everything as an effort to get my eating on track. I fluctuated between periods of intense restriction and binging, and thought about food for 80% of the day. I considered going to a facility, but decided to give the book a try before spending all the time & money to see a specialist for 12 months. As someone who has been in therapy on and off for 13 years, this book was one of the most poignant and practical self reflection exercises I’ve ever experienced, for a fraction of the cost of a single therapy session. Could not recommend highly enough.

I love how this workbook is laid out. There are sections for reading but just as many journaling or writing exercises to apply the knowledge to your own life. It has been extremely helpful for me because I have been dealing with why I overeat. I knew before this but have been able to dig in deeper to myself and apply the knowledge I learn about myself from this book. Thank you very much for writing this!

This book would be best in workbook form- kindle makes that a little difficult. There were some very informative sections of this book and caused me to approach situations from a different angle.

Interesting approach to weight management program. Shows the importance of customizing you food plan based on personal preferences. I intend to reread parts of this book and include it for my own personal weight management goals.

Wonderful and inspiring resource that can change lives. Beautifully written, with compassion, simplicity and clarity. Go through it with love. Thank you!

It's a decent book if a Christian looking for help be mindful of the Buddhist teachings and know your bible. I still enjoy made to crave better as a Christian women. Still a few decent points and ideas. Others might enjoy it more than i did.

Just started working on the exercises and already had several Aha moments and realizations. Highly recommend it to anyone who is dealing with food issues.

ok

this book is very well written very helpful. totally worth it

Outstanding. Written with clarity and expertise.

Es un cuaderno de trabajo en donde te lleva paso a paso para poder mejorar tus hábitos de vida y no solo se puede aplicar al problema de la comida sino a cualquier mal habito

Great. Lots to learn Even went on to do the anchor certification course

great value , good book