Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life
Product ID: 302821645
📈Proven stress reduction
📚Clear, structured guidance
🧘♂️Ancient meets modern mindfulness
7.71 OMR
1
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Description
🧠 Elevate your daily calm — because your mind deserves a productivity upgrade!
- EXPERT AUTHORSHIP - Written by Kim Davies, blending extensive personal experience with accessible insights.
- VISUALLY ENGAGING - Beautiful, thoughtful images enhance understanding and keep you inspired.
- EVERYDAY PRACTICALITY - Integrate mindfulness seamlessly into your busy professional routine for real-life impact.
- FOCUSED SELF IMPROVEMENT - Boost your self-awareness and decision-making with clear, actionable steps.
- SCIENTIFICALLY BACKED CALM - Harness mindfulness techniques validated by research to reduce stress and boost happiness.
Practical Mindfulness offers a scientifically supported, visually rich guide to incorporating mindfulness into daily life. Authored by Kim Davies, this book combines ancient wisdom with modern practicality to help readers reduce stress, increase happiness, and improve focus through clear, actionable techniques.
Specifications
| Best Sellers Rank | 1,354,219 in Books ( See Top 100 in Books ) 7,407 in New Age Meditation 7,772 in Spiritual Meditation 38,118 in Practical & Motivational Self Help |
| Customer Reviews | 4.4 out of 5 stars 12 Reviews |
Reviews
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No problem with book
Picture is of a different book. Be careful when ordering.
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