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✅ ACHIEVE YOUR FITNESS GOALS: Each is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique..
✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each . Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!.
✅ DEVELOP YOUR OWN Y LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness s, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your y lifestyle. Easily refer to the before or during your workout for your next set!.
✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!.
✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout..

Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried and true basics on this for a few months, and you’ll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness s are designed for easy to follow instructions and highlighting the exact muscle for each exercise. Whether you’re just starting out as a beginner or an experienced lifter, using the will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym décor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches

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FitMate Stretching Workout Exercise - Workout Routine with Free Weights, Home Gym Decor, Room Guide

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