CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD

I have been a Body Beast guy for some time now and decided to change things up from time to time with cross fit or other options. These workouts are quick but effective if you use the right weights. Was not disappointed in the least from these by way of cardio, pump, and overall fatigue for short intervals. I continue to bounce between routines and this is a staple video for mixing things up.

I really like the no non sense approach to the workouts. I really don't have the time to spend working out for more than 30 min so this is perfect for me.

Very basic. Needed a little overview of how to lift weights over 50

These are really all you need for strength training. They use basic, time tested dumbbell moves to help you get the most out of your time. These dvd's keep it simple and straight forward. Each workout is about 20 minutes or less. Just a heads up to buyers, there is no warm-up or cooldowns on the dvd's.

The problem that I have with this dvd program, is that there is no scheduled, does not let you know what to do on what days, nor what time each workout last so I can organize it. It might have a lot of content, but organization is needed. Also the guy knows what is doing and he just jump ahead and do it, and I needed time to see what the hell I was suppose to do. It could be really nice if more thought or care would be put on the consumers perspective.