Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts

Fantastic as advertised!

I have the need to strengthen my Glutes and Hamstrings. My "sliders" were ok, but wanted to try something that might be easier to use. After looking over several options, I landed on this one. It seemed very heavy duty, didn't have issues with the wheel hardware (i.e., rubbing or bolt sticking out). One comestic issue is the name is upside down when using it in "glute" mode vs. the pictures of using it for abs (the metal "V" in the middle is inverted). On carpet, the unit glides well and I don't have to worry about my feet moving off the "sliders."

This product immediately exceeded my expectations. Before purchasing, I read all the reviews and watched the demo video showing clips of suggested use/exercises. Now having tested it myself, I can confidently say his product will be a staple in my exercise routine.If I absolutely HAD to give constructive criticism, I would say it should somehow clear the ground by an inch or two more for hand placement purposes. Please understand, though, that this is not a barrier to an effective workout.

comes pre assembled.its heavy enough for its purpose.best use on rigid smooth floor. padded floor or carpet might cause wheels to sink in too deep for smoth action.

Love this product. I had been doing some of my crushes with a foam roller (don't ask) and the routines were clunky, then I was watching a news report about a basketball player who came to the US from Africa. In a background "b-roll" shot, I saw him on a mat using a device like this one – BOOM. I couldn't order it fast enough. Exactly what I needed and I'm confident it will last longer than I do!

Nothing much to say. Either as expected and as advertised

First of all, I never leave reviews—but I feel like this really needs to be said because I don’t see anyone else talking about it.I’m a personal trainer and was excited to try this piece of equipment for both my clients and myself. Unfortunately, every single client struggled with it, and so did I. The wheels don’t stay aligned, so when you’re doing a reverse lunge, hamstring curls, or using it as an ab wheel, it constantly shifts diagonally, disrupting each rep.I tested it on multiple surfaces, thinking that might be the issue, but no—it’s just poorly made.The worst part? It’s not cheap at all. Overall, I do not recommend this product.

This works the ham glute tie in like nothing else I have ever tried. The first few times I used it I could only get 5 reps in per set as it zeroes in on a muscle that I have only been working half-assed apparently. Highly recommend this from novice to pro.