Time2Sleep Mouth Guard for Teeth Grinding - CE Approved & Dentist Recommended - 4 x UKDesigned Gum Shield for Grinding Teeth - Bruxism & Tooth Pain Relief - Improve Sleep Quality

I have suffered with teeth grinding as well as TMJ for years and had a proper mouth guard made (By my dentist) to wear at night... However, i never used it as it was unformortable and bulky. I found that it stopped me form being able to sleep as it was so uncomfortable.Many years ago I had purchased teeth whitening cream which i had upper and lower teeth trays made for. As i had not used the trays, i started to use these as a mouth guard instead as they were softer and not so bulky.As the trays have worn I realised i needed to get a new mouth guard made - but i didn't want a bulky one from the dentist so i had a look on here.I have found these guards really good - they are not as bulky as dentist made mouth guards, but they are not quite as slim as a (whitening) tray would be. They are very mouldable and i found it really easy to get the guard into a perfect mould of my teeth. I boiled the kettle and poured the water into a cup. I placed the mouth guard into the cup for about 30 seconds - 1 minute. I fished it out with a fork, tapped out the excess water and then placed into my mouth (i tested the temperature of it on the back of my hand first). I pressed the mould into my teeth and sucked out any access air. Once i was happy with the shape i ran the cold tap and held the mould under it. I did trim the edges down a little too - i used a pair of scissors to trim the height of the shield (around the top of the teeth/ gum line) as well as the section that covered the roof of the mouth ( I cut it so that it ended just at the back of my teeth/ gum).The pack comes with four moulds - 2 smaller and 2 larger ones. I have quite a small mouth so will have to see how i get on with the larger mould. when i placed it in my mouth un-moulded (cold - not heated up), it was too large. However I found that when the mould is hot (and not so ridigit) it seems to shrink / loosen up and make it easier to wrap around the teeth. Even if i can only use the small mould - it is MUCH cheaper than going to my dentist!!!!I have included some photos so that you can see what it comes with and how the moulded guard looks. The last photo is of the mouth guard trimmed down.

My daughter has bruxism i.e. teeth grinding and was waking up with tired, painful and clicking temperomandibular (jaw) joints. One morning she had difficulty opening her mouth for breakfast so I thought I'd better do something about it ( terrible parent, I know!) We taught her relaxation and jaw stretches for the daytime but she still needed something fo the night. We bought this to try out. I read in the q&a section that these are bpa free. It comes in a set of 4 which consists of 2 big and 2 small ones. My daughter is a tall adult height 14 year old and she used the large. Follow the instructions to mould it to the shape of your teeth. Surprisingly, she sleeps well with it and after 4 nights she says the jaw pain has resolved. Great result I reckon.Update #1. 2 weeks. First mouth guard continues to look like new. Retains shape. Most importantly no more jaw stiffness and pain.Update #2: 3 months. About a month ago, my daughter started to develop TMJ pain again and found it stiff to open her mouth. She had been using her mouth guards faithfully. Went to see her dentist who made her a custom mouth guard. It is harder in consistency and custom made to her teeth. They literally 'click' into place and are very secure. The dentist reckoned that the soft splints weren't providing the support she needed. Anyway, the new splints are less comfortable but she tolerates it well and sleeps soundly with them. They seem to help and the discomfort has improved but not gone away completely. So if the Time2Sleep splints help you great stuff, if not please see your dentist for further advice. I'll continue to update. Was 5* now 4* .

This is the 2nd set ove bought and i found the 1st sets easy to mould after a couple of tries and approx 30 secs of heating through with hot water.It has been perfect for my teeth grinding and supporting 1 of my molars which has been extremely painful from grinding and clenching at night.Unfortunately this last set I bought a few weeks back just will not mould and 1 of them melted and folded in on itself within a few seconds of being in the water that it was completely useless and I've ended up binning so what a complete waste of money that one was. I've yet to try guard number 2 out of that box as I will be mega p**** off if that one does the same. I think the style on this last set is different too as the bit that will sit on the back of your upper teeth touching your roof of mouth is different but I'm yet to try as the stupid thing melted together. Have never known that to happen before as I've used these a good few times now and had to redo them and not had that happen. Hopefully was a bad guard but that's no good to me 😖. Before I'm asked did I return, no I didn't as I've had the guards only approx 3 weeks before doing something with them as we were poorly and then away on holiday and I didn't want to be faffing with them whilst ill, then by then it's too late to say anything or return, plus it was useless so no point in sending back.Hopefully just a one off bad mouth guard as the ones I've bought from same seller in the past have been fab and made a massive difference to my teeth and I would recommend getting one.