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🌾 Elevate your meals with ancient grains—quick, nutritious, and irresistibly versatile!
Iberia Bulgur Wheat is a minimally processed, nutrient-rich whole grain made from cracked durum wheat. Weighing 24 oz, it offers approximately 16 servings and cooks quickly in about 12 minutes. Perfectly suited for Middle Eastern and Mediterranean dishes, it delivers a fresh, nutty flavor and fluffy texture, making it an ideal, versatile substitute for rice or couscous in a variety of healthy recipes.















































| ASIN | B0BJYJWVG6 |
| ASIN | B0BJYJWVG6 |
| Allergen Information | Wheat |
| Best Sellers Rank | #40,798 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #36 in Dried Wheat Berries |
| Brand Name | Iberia |
| Coin Variety 1 | Wheat |
| Container Type | Bag |
| Cuisine | Middle Eastern and Mediterranean cuisines |
| Customer Reviews | 4.4 4.4 out of 5 stars (867) |
| Item Form | Dried |
| Item Package Quantity | 1 |
| Item Package Weight | 0.68 Kilograms |
| Manufacturer | Iberia Foods Corp. |
| Manufacturer | Iberia Foods Corp. |
| Number of Items | 1 |
| Package Dimensions | 8.35 x 5.91 x 3.43 inches; 1.5 Pounds |
| Serving Range | 16 servings |
| Size | 1 Count (Pack of 1) |
| UPC | 075669999736 |
| UPC | 075669999736 |
| Unit Count | 24.0 Ounce |
| Units | 24.0 Ounce |
C**E
Healthy food
I am loving my bulgar, the taste is excellent. Great quality Bulgur with a fresh, nutty flavor. It cooks quickly and comes out light and fluffy every time. Perfect for salads, pilaf, or healthy meal prep. Definitely a pantry staple for healthy eating!
T**K
Great pantry staple
Just like I remember my grandmother making, this bulgur is great for a tasty tabouleh or as a rice substitute. The wheat I received has had no dirt or debris and cooks very well when following the instructions. It's a very good value. I'd just recommend carefully transferring the bulgur to a sturdy container for long-term storage, as it's easy to spill when scooping from the bag.
J**N
Great price and quality!
Excellent quality. Tastes good and works well in all my recipes.
O**N
A Very Good Bulgur!
Good product for the price. This bulgur wheat is a much earthier and larger grain size than most are used to I’d say, however I’m quite content with it and would recommend giving it a try.
C**S
A healthy grain
I've been trying new whole grains and bulgar wheat was the next on my list. I'm enjoying it very much. It has a nutty taste and is quite versatile: as a cold or hot breakfast cereal with milk, fruit and/or various spices; in vegetable salads; and as a plain or seasoned side dish for options to rice, pasta and other grains, etc. It's so easy to prepare as well. About a half hour before my meal I soak the quantity I'll need in a jar with twice as much boiling water (generally, ½ cup of bulgar wheat and ½ cup of boiling water); it's ready in 25-30 minutes. Depending on what I'm using it for, I'll either reheat it or serve it cold, add it to a recipe or eat it plain. I've even made it the night before to use as overnight "oats" - hot or cold - with fruit. I've now set the bulgar wheat up on Subscribe & Save because I'm using it regularly, along with other grains that I've tried.
R**R
Tasty and goes a long way.
We used this as a substitute for rice and quinoa in stuffed peppers and similar dishes. It was very tasty and goes a long way one hydrated. We plant to add this to our shopping rotation.
B**A
The taste is so good I love it
Bulgur wheat is quick to cook, healthy, and super versatile. It has a slightly nutty flavor and a light, fluffy texture—perfect for salads, pilafs, or as a rice alternative. Great for a nutritious, easy meal!
G**D
Bad bulgur wheat.
Please stay away from this bulgur wheat. It made me sick 5 times, l ate it.
Trustpilot
1 month ago
3 weeks ago