Product Description The Lonsdale Omniflex is a free standing shock absorbing punch bag that can be filled with water or sand for excellent stability. This high grade bag can be used for fitness, boxing and MMA workouts due to its adjustable height of up to 5'7" (1.7m). It features the Omniflex neck design that ensures intense full body workouts and enables practising punches, kicks and knee strikes. The punch bag has a black design with the Lonsdale branding in the centre and weighs approximately 100kg (220.5lbs) when filled with water. System Requirements continuity 2014 See all Product description
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