Dumbbell Training Poster Pack: Dumbbell Workout Routines - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell ... Fitness Wall Chart - Strength Training Poster Poster – December 27, 2015

This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc...I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.

I like the posters. They are larger than I expected. There are suggestions as to routines that you can use. I don't have a bench, so I'll use a chair as a substitute. Overall, I like the exercises and I can read the charts just fine.

The poster pack comes with 4 laminated posters. They show the following information:Poster 1 = Body Diagrams (tells you what exercises work out what part of the body, shows you different routines for firming & toning up or for increasing muscle size) and tells you how often you need to work out each week to achieve each goal.Poster 2 = Exercises for the chest and shouldersPoster 3 = Exercises for the back, biceps, and tricepsPoster 4 = Exercises for the forearms, legs, calves, and abs.Each poster has 9 boxes of exercises on it with a picture and description on it. I would say that the information is very useful if your a beginner or intermediate but the size of the letters is about the same as hand written letters, try looking at letters the size of hand writing while standing or sitting on a bench 6-8 feet away :lol:I would highly recommend this to any beginner/intermediate weight lifter who is trying to make their own home gym with very limited space, the best way to go is dumbbells and a bench instead of one of those huge all in one machines. I only wish the writing on it was bigger so I could give it five stars.

I was looking for these to be laminated and have a bit of stiffness -- so I didn't have to open a book or some such thing. They are about the weight of our copy paper. It feels like an expensive product for that... Not the value for the information (a book has this) or the workout posters.

These made a great addition to my small home gym. I have a pretty serious shoulder injury (rotator cuff tear), so I've been out of action for awhile. I'm trying to avoid surgery, so Im doing some physical therapy - but, both my doc and my PT guy recommended specific exercises to do at home. Some of these are covered in these four laminated exercise/informational posters. Moreover, there are plenty of good exercises in them for my good shoulder, as well as the rest of the body. I'd definitely recommend these for anyone's home gym.They also arrived in great shape (flat, not rolled), and, again, they're laminated, which is also a plus.

These posters are great! Laminated to avoid mess, concise exercises, wonderful pictures and explanations. I have them hanging in my work out room on different walls, so I can work on the designated body parts on alternating days, and not have to re-hang the posters as I use them.

Really Basic stuff. I also bought another dumbbell book by them. It was completely of no use as the other books I bought Dumbbell Training for Strength And Fitness by Matt Brzycki and Fred Fornicola and Men's Health Ultimate Dumbbell Guide were much better. I recommend getting those two books and skipping these posters. Unless you really really need posters for some reason.

many blessings allIn my opinion these charts are awesome,I am basicaly starting all over to tone and strengthen my body,My theropist said one chart a day 3 different one's\plus one chart shows which muscles get activated,a few I will have to wait to build up to, a goal -lolso happy saw these on Amazonthey came in a big box nice and flat laminated