10 Minute Solution: Pilates Perfect Body

I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time.

There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd!

I'm a long time 2-4 / week exerciser of everything from running to step to kickboxing. I've loved the Boot Camp series in the past, and this was my first time trying the 10 min solution. After a foot injury I've had to move away from all high impact stuff. After doing this video this morning- I'm hooked! I'm amazed at the tightness I feel in my abs and concentrating on how a 'dancer' moves and holds posture made a huge difference in my movements. I have a slight (very) sweat, not like kickboxing, but I honestly feel more in my body than I ever have w/ the others. Before today I didn't think Pilates was 'hard enough'- I've changed my mind. The instructor is perfect in calmly speaking, keeping movements and exercises fluid, all the while reminding you of tight abs and posture. This was perfect for the beginner, as the movements are precise, sometimes very hard- but you can see yourself working up to them perfectly if you stay at it. Self modifications are easy. Music in the background was almost unnoticeable- which is a good thing in that it's not distracting or pounding, but not too soothing where you feel like going to rest instead. By the end, I had those shakes in my thighs, my triceps feel a tad sore and I feel an incredible full body stretch. I'm excited to find a series that work the body w/out the jarring of high intensity types!

efficace et ludique, très bien conçu, Suzanne est géniale!

Alt aber gut

I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD. What you get: 50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover: Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher. Arms: classic Pilate's moves like hug-a-tree using light weights. Legs and bum: hip and leg strengthening moves -mostly floor work. Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves. Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section. Results: I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results.

腕は軽いダンベルを使ってエクササイズをします。 腹筋は結構きついエクササイズです。10分がすごく長く感じました。 スーザン先生はスリムな体型に見えるのですが、上腕二等筋に力こぶが隆々としてます。 全体的に細いけど、しっかり筋肉が付いています。 お子さんがいらっしゃる体型には見えず、とても素敵な方です。 呼吸法もきちんと指示してくれます。 ただ、自分がまだ付いて行けないので、きちんとしたやり方が出来ていません。 同じ10 Minute Solutionシリーズのララ・ハドソンのピラティスと同じくらい良い作品だと思います。

Just Right! This 10 Minute Solution Pilates DVD is perfect! Suzanne does the workout by herself which makes following along very easy. It is a simple, quiet environment and Suzanne is easy to listen to. The segments are enjoyable and doable. What I find very appealing about this DVD is the fact that you can create your own personalized workout at the opening of the video and in the order you wish to exercise. Chose stretching to warm up, followed by the body part/parts of your choice to make the work out just 10 minutes or 30 minutes as you're day dictates. Whether your new to Pilates or have been doing it for years this is just a nice Pilates DVD to have in your library.