Viva NaturalsOrganic Psyllium Husk Powder, 10 oz - Finely Ground, Unflavored Plant Based Superfood - Good Source of Fiber for Gluten-Free Baking, Juices & Smoothies - Certified Vegan, Keto and PaleoUSDA Organic

I wanted to start taking a fiber powder and didn’t want to take something with a bunch of added ingredients and sugar. I have high cholesterol and some other health issues and decided it was time to take my gut health more serious. So…I took a a gamble on this stuff. I started out with one teaspoon in an 8 oz cup of water and then increased it to two teaspoons. (I mix the heck out of it with a fork and it mixes right up.) It took me about a week to start seeing results.It is not the best tasting stuff, but I like earthy tasting food so it’s tolerable for me. When I do the two teaspoons in 8 oz of water, the texture and taste remind me of watery cream of wheat. I take 2 teaspoons twice a day now, and it helps me to meet my fiber and (surprisingly) my iron goals in my calorie/nutrient tracker.

I used to use Konsyl brand, and went for this one as it's less expensive: it's wonderful! It is more finely powdered than Konsyl, so it's easier to dissolve and, more importantly, drink. It's also organic.

A much better product than Metamucil because it contains NO SUGAR! I've been taking psylium for decades for- that reason people take it for-- and all that sugar adds up. This stuff is just straight, unadulterated psylium without the sugar and its much cheaper (for the same size dose) and has ZERO calories. If you tale this stuff everyday, you'll be glad you switched to the real thing.

Recently, I’ve been taking opioid medication which has resulted in constipation. This stuff works! However, you have to get creative. The first night I tried mixing it with a glass of water, it turned to slime and I had to toss it. I now put a teaspoon in my morning yogurt and a teaspoon in some soup in the evening. I have started going to the bathroom regularly again. It did take a few days to work, drink lots of water with it!

This stuff works. It's a bit gritty, but once you get past the texture, it's tolerable and the result is regularity. Made a believer out of me.

Love these treat for dog in his cronk takes him awhile to finish one

It works but is hard to swallow. I have to use a whisk to quickly dissolve it but it congeals too quickly, probably because it’s too finely ground . After experimenting, I found that half a serving in 8 oz works best, so I have to drink two of those. Just gross. I found another brand that dissolves better.

Product seems like high quality. I add it to my protein shakes and cannot tastes the powder.