Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

Great card deck to use with clients who have anxiety disorders. Easy to understand skills that walk you through step by step and explain the benefits on the vagus nerve. I appreciate having these to use with clients and the feedback has been positive so far. Bonus is they created by a trauma survivor who was pursuing her Master’s degree in Social Work.

This is one of the best purchases I've made in a long time. The creator of this Melissa Romano has certainly placed a lot of thought and creativity in this product. As a creative myself, I do see the quality of her work. The color coded cards are beautiful. This card pack delivers more than I had expected and the price was great as well. I wish there were more demonstrations on some of the cards and I realize spacing might have been an issue but there are demonstrations on many of the cards however and it was easy to read so no worries at all. Otherwise, this was one of the best purchases I've made in a long time for self-care and it Delivered!!! I just tried some of the techniques and the "proof is in the pudding". I feel very relaxed. I purchased to supplement a health issue and I believe it is going to be a great addition to my lifestyle change and healing results. Its easy enough to pull a few cards and begin working on yourself. This delivered overtime for me!! Thank you.

This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks.

As a clinician this has been a great resources with clients.

Great deck, perfect explanation on back of cards and lots of options to help with regulating nervous system.

Opened it and it looked use but I’m not mad. Great deck. Good quality even though it was opened. Easy to read and follow. Instructions laid out to practice exercises. Great for self and others.

This deck provides an easy, fun, non-overwhelming way to help reset your vagus nerve. I started learning about this topic at a rough time in my life and learning exercises like the ones here proved extremely helpful.

This deck is awesome!! It comes with a little book that describes the vagus nerve and polyvagal theory. I love how the cards explain what the technique does to your nervous system and then on the other side it explains how to do the technique! I have shared these with multiple clients!!

Die Kartensetbox ist ziemlich beschädigt, dafür dass das Produkt Neuware sein soll. Der Versandkarton war völlig unbeschädigt. Das geht gar nicht. Was auch nicht geht: dass ich keine Möglichkeit gefunden habe, mich zu beschweren.

Me gustó mucho

Very Good and very important content.

This has been great for our family. We take in turns to choose a colour / card at random and have learnt some interesting strategies for vagus nerve reset. We do this usually after a card games session so it feels like a “game”. Each of us have found different favourite strategies. The box is sturdy as are the cards and it doesn’t feel too childish nor too intellectual. It hits the ball on the head for accessibility.

I have been wanting to start doing vagus nerve exercises for a long time but struggled with implementing and figuring out which ones to do and how to do them. This deck is perfect! Each day I pull a card and it only takes 1-2 mins. A great way for me to learn and practice the different exercises. The instructions on the back of each card are easy to follow and the print size is great!