Question for the supplier: how pounds of force does each of the bars need for use?

Pounds of Force: [approx.] Red (10 lbs), Green (15 lbs), Blue (25 lbs)

Do they come with instructions?

They did come with brief instructions but a user can probably figure many exercise routines on their own. Just know your limits!

What's the diameter, meaning how thick is each bar?

The diameter is slightly bigger from red, to green, to blue. This is how the resistance (force needed to twist or bend) is increased.

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FlintRehab Flexbar Twist Hand Exerciser Bars (3 Pack) - Flex Therapy Bar Strengthener - Relieve Tennis & Golfers Elbow Tendonitis Pain - Arm Exercise Wrist & Hand Strength Forearm Grip - 3 Variable

Product ID: 661400713

Details

Brand
FlintRehab
Colour
Red
Item weight
862 g
Material
Silicone
Style
Wrap

👜compact & portable for on-the-go use

💪3 resistance levels for progressive strength

🛡️premium silicone for durable, non-slip grip

23.77 OMR

Duties & taxes included

In stock

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Description

💥 Twist, flex, and conquer your grip goals with FlintRehab Flexbars!

TRUSTED MARKET LEADER - FlintRehab’s premium quality flex bars are backed by a 4.7-star rating and trusted by professionals worldwide.
TRIPLE RESISTANCE POWER - Three color-coded flex bars let you customize your workout intensity and track progress effortlessly.
ERGONOMIC THERAPY DESIGN - Specifically engineered to relieve tennis & golfer’s elbow, tendonitis, and joint pain with targeted resistance therapy.
VERSATILE MOTION TRAINING - Bend, twist, and flex in multiple directions to enhance wrist, hand, and forearm mobility and resilience.
ANYWHERE ANYTIME STRENGTH - Lightweight and portable, perfect for discreet use at work, gym, or travel—never miss a rehab session.

The FlintRehab Flexbar Twist Hand Exerciser Bars (3 Pack) are premium silicone resistance bars designed to strengthen hand, wrist, and forearm muscles while alleviating pain from tendonitis and joint issues. Featuring three color-coded resistance levels, these portable bars enable progressive therapy and versatile motion exercises, making them ideal for injury recovery and performance enhancement.

Specifications

ASIN	B08V84QVKC
Brand Name	FlintRehab
Color	Red
Customer Reviews	4.7 4.7 out of 5 stars (734)
Item Shape	Cylinder
Item Weight	862 g
Manufacturer	FlintRehab
Material	Silicone
Style	Wrap
Tension Supported	Not specified in the product information, but assuming common terms, the possible values could be: Light, Medium, or Heavy
UPC	608766136690
Unit Count	3.0 Count

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