GYMENIST Pair of Wrist Weights with Hole for Thumb, Great for Running & All Kind of Cardio Exercises

I am a therapist and use these during treatment sessions with clients. They work well for people with painful or arthritic hands. The quality is A+. They are easy to clean between clients. The color coding for weight is helpful for matching up a pair. Having the palm of the hand free allows for hand to be used without putting a weight down. By anchoring it with the thumb the weight does not shift and slide as arm/hand is moved like regular wrist weights. They are easier to put on by yourself than other wrist weights.

I like these a lot during spinning and zumba classes. I have used it consistently for the last 2-3 weeks and I think I can move up to 3 lbs each now. I had the same experience as others as with the thumb being numb, it needs repositioning and a little change in angle. It didn't happen again. When I feel a bit numb , I just reposition it. It is bound to happen because it does not fit tight around your thumb but with the movements that you are doing, naturally it has the potential to press on some nerves.

Really added an extra layer to my workout. Excited to tone these arms up and hopefully go up a weight in a couple weeks 💪

Bought these for walking and they’re just right. They add just enough resistance without being unduly heavy.

I like these wrist weights because I can use them with or without using the thumb hole. I have arthritis in my thumb, so I found that I can just wrap these weights tight with the velcro fasteners, and not put any strain on my thumb. I use some larger weights for my ankles, and these are the perfect replacement for my small dumbells. Now I do not have to hold on to anything, and I can freely do my Jazzercise with more resistance.

This is my second pair....my old ones were worn and well used. The only thing I dont like is the thumb hole thing...not comfortable SO I tuck it in.....not needed. anyways I love these weights, they are great!!

These are great! I bought these to use with a Barre program that required light weights. I got the purple 2lbs version. They are very comfortable and fabric is soft. They are a little loose on me, but I do have small wrists. I just try to velcro them as tight as possible but I do with they could get a little tighter. I love the thumb hole because it keeps them from sliding around. They come with a little plastic zip up case with a carry handle which is very convenient for storing them. I would purchase them again for sure if I decide to get a heavier set.

BC of elbow issues I can not grip weights to do strength training. These are a perfect solution .