The Yoga Bible

I was pondering whether to buy this, then I noticed a "used" book was being sold, and it was VERY cheap. I didn't care much if the book was a little worn and torn. However, much to my suprise. It's really new!!! Not only that, but I was expecting it to be delivered at a later date but it came SOONER than the date mentioned on the webpage...TRIPLE BONUS!!! I'm so thrilled!!! I just know I'm going to love this book. I looked at the index at the back. There is also a bonus chapter at the back about uogs for healing such as anxiety. Arthritis... constipation, and even depression......giving a short paragraph about how yoga can help, plus it gives recommended poses for just that.

期待以上の本です。まさにYoga Bible. ポーズ一つ一つの説明がすごく丁寧にされていています。十分な数の写真も掲載されています。初心者やポーズを完全に実行することが難しい人には、modified versionも紹介されています。さまざまな呼吸法の紹介、体調別ポーズの選択方法など、とてもわかりやすいと思います。

Initiés ou débutants, un excellent livre qui explique tout, et simplement. Facile à refaire chez soi avec son tapis. Bien illustré.

Getting into yoga for health as I get older. Got this title after considering several others, and zero regrets. It seems arranged in a logical manner. The images and descriptions are clear and easy to follow. And I have to say that the work is paying off with attention to muscles and stretches that I have never really been aware of. This is a great resource even for casual yoga practitioners. I have my routines tabbed out but sometimes I open a random page and read about new positions. One thing I appreciate is that for the advanced positions, they always refer back to the more foundational poses so you can back up and go into the harder stuff more naturally. Not a replacement for a good yoga instructor! But an excellent resource that will be on my shelf for many years.

one of the best book for yoga. also refer modern yoga bible by same author and light on yoga by BKS Iyengar

I purchased this book as my sister recommended it. I've recently taken up yoga and wanted to not only learn about the individual poses but also the theory behind yoga. This book is great as it includes pretty much every yoga move you can think of, as well as detailed sections on the theory of yoga and its origins, and breathing techniques etc. It's a compact book but pretty chunky with the number of pages; I've not read it all but it's definitely got everything in it I would possibly need as far as yoga is concerned, and I look forward to reading it in full! I think it was first published a few years ago (the photos give this away!) but that in no way lessens how good it it. Lots of the more modern books don't cover half of what is in here. If you're looking for just one read which covers all you need to know about yoga, this is your book

Great book if you’re a student, new teacher or in Teacher Training!