Ketogenic Diet: The Essential Ketogenic Diet Cookbook For Beginners - Delicious Ketogenic Recipes To Help You Lose Weight, Regain Confidence, and Heal Your Body (Ketogenic Cleanse) Paperback – 25 Aug. 2017

Lots of great simple recipes!

I have been looking for a good starters Keto cookbook for my husband and I to get started with the diet. This book has a section that explains the diet in detail and the lays out the basics in an easy way to understand. I bought the paper copy but there seems to be a lot of areas where she refers to recipes later in the book that would be a link if it was electronic-wish it had what page number it was on to cut back on me having to figure it out for the paper copy. Other than that, excited to get started with the diet!

This is an easy way to get rid of fat and living a healthy life. This book book has been of great help to me most especially the recipes they are easy to prepare cause of the prep method attached to each recipes, all the recipes in this book are delicious and nutritious. I purchase this book for a friend of mine and it was helpful. Thanks to the Author.

I don't cook pear curry, tandoori or Thai food. Other ket o books I've read rely heavily on those types of recipes. This book does not. They are in it for people who like that however. I've made several recipes already & recommend heartily the chicken breasts stuffed with cream cheese & spinach. I would have rated it higher had the editing been better. The typos got wearysome.

The recipes are really good, but most contain ALOT of dairy & there's no nutritional/macro breakdown per serving (also not specified). Not quite sure how keto some recipes are because I've yet to calculate the macros of each ingredient. But I have liked the recipes I've made. Trying to convert some of the one pot meals into slow cooker times too.