Take a Moment
Product ID: 85934743
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Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress , refocus or just relax , each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. Review: Happy - Lovely book. Review: Mindfulness book - Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.
| Best Sellers Rank | 121,678 in Books ( See Top 100 in Books ) 97 in Medical Counselling & Therapy 519 in Art Relaxation & Therapy 829 in Stress |
| Customer Reviews | 4.5 out of 5 stars 299 Reviews |
A**R
Happy
Lovely book.
O**E
Mindfulness book
Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.
J**L
Nice and early
Book came early. Good condition. I liked/was pleased to be given the deliveries name. Nice personal touch. Thank you.
K**S
Self care and relaxation tips
This is such a useful little book that’s full of simple self care techniques and ideas on how to create moments of calm. It’s a perfect size for popping in to a bag and taking to work or on weekends away ( when we’re finally out of lockdown) . I love it and found myself relaxing even as I just flicked through it.
J**R
Great gift.
A handy little book to pop by the side of you bed…
B**G
It's all pink and yellow.
I bought this alongside the other MIND book, The Wellbeing Journal. I much prefer The Wellbeing Journal, it's quite pleasing to the eye whereas for me personally Take a Moment is a bit garish with a lot of vivid yellow and bright pink. I know that as an adult it may seem odd to be so focussed on colour but sometimes primary colours exacerbate my anxiety. This book does have more content with regard to helpful hints for dealing with anxiety but overall the other book has a better feel.
F**K
Love this
Great price
J**R
A great addition to the bookshelf
A lovely book to pick up and enjoy when neccessary. Lots of supportive and uplifting material. And fab value for money from a valued source.
Trustpilot
2 months ago
3 weeks ago