The Natural Wellness Journal: A Lay person’s guide to your Natural Health Systems Paperback – 21 Dec. 2020

A really lovely book with space to write.Helpful advice,links,information that invites the reader to further their knowledge and empowerment on our living practices in a world of evolutionary mismatch.Now is the time to see how the world we have created and live in is affecting our health on a phenomenal scale.We need to recognise this and Philly is guiding us within this journal to a better healthier life and giving us the gift of awareness in our lives going forward to better health🙏🏼

A wonderful journal , highly recommended.The author Philly J Lay writes about her highs & lows in a very matter of fact way that I & im sure many others can relate to.You can write about your worries , problems, health issues & there are helpful tips to help over come some issues & quotes that make one think ‘yes, I can do that’Great breathing exercises.It’s a help journal that you can pick up , write your thoughts , work on yourself , put down & then pick up again later when you’re ready.There is no rush, it’s day by day ,It helps you to understand self care, self lovemeditation & so much more.It has made me think that I’m in control of my healing & not to bash myself up if I’m tired today.I’ve hidden away for years now & just yesterday I messaged some old friends who I hadn’t been in touch with for years & they were so pleased to here from me.It’s not a big, scary book You can pop it in your hand bag & take it with & when you hear a wonderful bird song or a beautiful sky write it down in this book & look back at what you have written when 1 day you can’t hear the beautiful bird song 😊

Philly J Lay has written a wonderful wellness journal where she talks about her near death experience and the road to recovery and forming healthier habits for body and mind.Within the journal you will find facts or hacks to a more healthier way of living and links to free resources from different professionals.In the journal you can write about your worries, thoughts, health issues and what you are grateful for.There is no pressure to complete it on a day to day basis, space for the date has been left intentionally blank so you can pick it up at anytime that feels right for you.This journal helps you to understand many of the different aspects of self care and what we can do in order to make positive changes to our lifestyle that work towards a better physical and mental health.I first became aware of Philly over on Instagram and instantly felt drawn to what she has to say and share. I not only bought a copy for myself but for my sister in law who is studying herbalism, she loved it!All I can say, is that this book is inclusive and for anyone who feels a little flat, lacking motivation but with positive thoughts of beginning the gentle approach to making better choices for body and mind.Enjoy x

I’ve just started reading your book, Natural Wellness Journal. I wanted to thank you, for sharing your emotional, heartbreaking and inspiring journey. ❤ I am excited to use the tools and to continue reading and learning. ✨ it’s a must read, people!

Absolutely love this book! If you’re looking for a resource to help you through lockdown, even if natural wellness isn’t something you’re normally interested in, this book is so insightful into how important our natural health systems are, and the journaling side of it really helps with mental health. During this fearful time this is honestly the best thing I’ve read and the more people that read this the better! We can get through this, we just need to understand ourselves a little better! Listen to your bodies, feel the energy! This isn’t hippy dippy I promise, just a really useful piece of equipment to help us realise our full potential!

I have been reading this book over the Christmas period and really enjoying it .There is a wealth of information here to help you make positive changes and boost your immunity . No better time to make those changes during the period where cold and flu viruses are rife .Simple and easy read which you can dip into .A great reminder of what we can do to remain well .it's like having an enthusiastic friend who encourages you on your wellness journey. Thanks Philly J .

This book is so comprehensively researched with endless links to delve and explore even deeper. Philly J. Lay really has done all the hard work and delivers a huge mass of wisdom and information, but with such modesty and humour that it is a compulsive read. It seems to have all the answers to 'Wellness' and the journal format makes us continually check that we keep doing the simple things such as just breathing properly. It shows us how to banish negative emotion, get out of our heads and into our hearts.... and be set free.

I found this book to be invaluable for knowledge about natural health. I follow the author and she’s a font of knowledge. Im working through this book, already putting into practice many alternative health remedies and feeling fantastic. The journaling part of this book is so important and definitely part of the healing journey. A must for any coffee table.