The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback – 13 Aug. 2021

I'm working through this book slowly. What I like so far is the way things are explained, then followed by the exercises. I like that each exercise gives the time it takes to do the exercise which makes it easy to decide how to plan doing them. Some of the exercises make me have to really think and the reflections at the end of the chapter are good. I love that the book is in colour and the pages are quite thick and smooth, making it nice to write in.

This is a must for mental health fitness so to speak. Thank you