The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Paperback – May 1, 2023

Excellent companion to go along with EMDR therapy sessions.

Counselor said that this would be a good start with dealing with trauma and other things. We have used it a handful of times but it hits home and hits on so many different things in the book. So far with what I've seen I'm pretty impressed with it. It has been helping me and I hope it helps you along with your journey.

Interesting and useful!

I bought this book because I thought it would be like a manual for therapists but it was a workbook for beginners. Not exactly what I wanted but its okay

Very well presented and great to use as a guide to get rid of minimize PTSD

I bought this hoping to learn more about EMDR. This is for patients. I overlooked that.

There are tons of exercises to help you work through each topic and it includes so much information about what you are feeling and why you are feeling that way and how you can get past it. I highly recommend

This is a helpful companion to gather and strengthen skills, tools, exercises and insights to navigate change in all levels of my life and maybe yours.