EverStretch Resistance Band Poster for Home Gym - with Video Instructions - Large 23" x 35" | Laminated Workout Chart | Resistance Band Workout Posters for Home Gym | Total Body Exercise Posters

You just need to lay it out on the floor or a table and put something heavy on the corners to flatten it out. Or maybe take a blow dryer to heat it up while doing that to get it to lay flat faster (I am impatient : ) LOL Poster is VERY CLEAR and you can easily Read the words and see the figures. This is usually a problem for me so I am VERY PLEASED with the quality of the Print. Along the LEFT side of each row are labels for “Core” Upper – Pull – Shoulders, Upper Body, Back, etc. This is useful as a quick reference. The QR Codes are EXCELLENT TOOLS!!! My CAMERA even registered the QR Code while I was taking pictures of the entire thing, and popped up and wanted to take me to the exercise “how to”. It worked GREAT!! I didn’t even have to pull up my QR Scanner App (I have an Android phone don’t know if an iPhone will do this but most likely it will). I am very pleased with this purchase. I would highly recommend this item and this brand.

I have a very complete garage gym with machines, cable machines, free weights, racks, towers, etc., but for a few months during the Minnesota winters, I need to move my workouts indoors without bringing too much stuff into my limited space.So, during this period, resistance bands come into play. And, since my mind still thinks in terms of free weights and the cable machine, I thought this would be a handy tool and it certainly is. It helps to guide my exercises, movements, and thinking.There are some exercises I probably wouldn't have thought of doing, which is good, but they also include upright rows, with resistance bands, which is always a bad exercise to do. Too much internal rotation under stress; you're just asking for impingement problems years down the road.The poster is very heavy duty, laminated. So, the quality is there. It arrived in a very thick poster tube, so I wouldn't be concerned about damage during shipping. It's a quality item that will outlast all of us, unless you throw darts at it.A bit on the pricey side, but it definitely serves a purpose. If, like me, you need some visuals for guides or to help shake up your mind set, this is a good tool.

Like many others I began working out from home over the past two years. I slowly have built myself a good gym at home and for much of my work I use resistance bands to achieve alternatives to weight training. Typically I would sit and google how to do exercises between sets, but when I saw this exercise list poster I knew I just had to have it.It is a real poster size and made of high-quality thick stock paper. It is easy to hang and looks great in any home gym. It is very handy having this large list on the wall because I can just look over and pick my next set. The best part is that each exercise in the list has it’s own QR code you can scan to watch a video of the work is done. This is genius and a huge selling point. Great item, makes a great gift for yourself or somebody you love.

I love the variety of the different options. There are a lot of examples on it I never would have thought of on my own. The poster is laminated, so it's really durable and you can write on it if you want with a dry erase marker. I track my reps and weekly workouts that way. You can also use double-sided tape or velcro dots to stick it to the wall when needed, and then remove when needed. I keep mine hanging unless I need it closer or on the floor for reference. The illustrations are well-done. Overall, a good poster and worthwhile addition to my workout room.

This workout poster arrived well packed in a heavy duty poster tube.It's sturdy poster stock paper that can be easily tacked to the wall. It's large (23" x 35") and the diagrams are pretty straight forward to follow. if you need additional instruction, you simply scan the QR code next to each exercise and a you tube video pops up to provide more comprehensive instructions on form and movement. Very useful.Once I'm fully familiar with all the movements, I don't think I'll need to use the codes but for now it's a good way of checking I'm doing my exercises the correct way. I like resistance bands as I feel I get a good workout without the need for bulky machines that take up a lot of space. I'm now enjoying my workouts more as I have a better idea of what to do.

This poster was absolutely as described and it comes with a QR code so you can follow a link in order to see these exercise done in video.The system is super easy to use and I love the fact that I now have a picture instructions that I can look up and see how to do every single exercise without wondering how to get it doneThe poster is laminated and a good quality. It comes in a tube for storage when you move or if you need to store it away. Fits nicely on any door or refrigerator.Great quality and definitely recommend this product if you’re looking to understand how to use your stretch bands better

This is a great idea that integrates video instruction effortlessly into your resistance band workout, when needed. You just hold up your phone with your camera app open and hover it over the QR code. A link to a Youtube video will automatically appear, where video instruction and a demonstration of how to do the exercise plays. There's no need to download an app.There are numerous exercises on the poster that targets the most important parts of your body. It's a great tool to use to customize a resistance band workout for your particular need with video assistance when needed. The only disappointment for me was that although the poster is laminated, it's not as thick as I was expecting. I was expecting a thicker and more durable stock of paper.