The Original Massage Stick - Self Myofasical Release Muscle Roller Stick - 14" Little Stick

Very sturdy. Great muscle releif after first use. Relieved my pain.

I can recommend this massage stick. It works. It's sturdy (stable, stabile) . Delivery was quick to Germany. Packaging was good.

So I have tendonitis in my IT band, causing my left knee to hurt. I'm doing Physical Therapy and they used a foam roller on my, which I already own. However, I'm getting older and it's getting harder to crawl on the floor to use this roller on my legs and side legs. My PT recommended this stick and brand and It's so easy to use. I can also use it on my inner thighs which is all but impossible to do with a foam roller. Definitely a winner!

First, let me say that it is helpful. I use it often on my achilles and calves (as well as my back) and it takes away pain. However, to get rid of the pain, it causes some pain. I guess you have to break some eggs to make an omelet. I would recommend this especially if you're in physical therapy.

I bought this for my teenager daughter. It works well, it is very easy to use, and very easy to carry.

I have been looking for this massage bar ever since I lost the one I bought from a chiropractor. This is the only one that has a flexible shaft. All others I've tried are too harsh. Works great on my calf muscles!

My cross country coach had one of the red ones in high school. The green one works just as well and it's such a relief to have one again. The red one might be a little more flexible but it might have just been that it got a lot of use, the green works just as well, though. Green one is small enough to fit in a backpack where the red one is too long. It's very good at getting deep into the muscles and I find these really beneficial for sore legs from running. Sometimes when the beads come together it can pinch so I recommend doing this over leggings or sleeves, but that doesn't happen all the time.

This is the same one used at my physical therapy office. Afterwards you feel REBORN! I highly recommend for muscle tightness and pain. It’s worth every penny.