FlapJacked Mighty Muffins, Chocolate Lovers Variety, 12 Pack | 20g Protein

Q: what is the full list of ingredients? Looking to verify "gluten-free claim." I don't care which one. Thanks

Each is different. The double choc one has milk chocolate, pea protein, whey protein concentrate, gluten-free oats, cocoa, buttermilk, butter, xanthan gum, natural flavor, baking soda, non-GMO soluble corn fiber, baking powder, stevia extract, probiotic. All appear to be gluten free based on ingredient list

Q: What is the carb to fiber ratio? I need to stay below 10 grams of carbs per gram of fiber.

For Mighty Muffins carb to fiber ratio is 24 carbs and 5 grams of fiber. So if you’re looking to stay below 10 gams of carbs that won’t happen with Mighty Muffins.

Q: Is there a way I could cook this in an oven if I don't have a microwave?

Hi, our muffins can only be cooked in a microwave.

Q: How come it takes so long to ship?

Hello - This is Amazon's estimated ship date. Inventory is currently in transit to Amazon's warehouse. Once Amazon receives the inventory into their system, they will update the ship date.