Evlution Nutrition Beta-Alanine - Supports Muscle Endurance, Intense Training & Strength - 1.6g Pure Beta-Alanine Per Serving - Recovery - Dietary Supplement - Unflavored Powder - 125 Servings

I've noticed this really helps with my work outs. It makes me want to work harder and I've noticed I can lift more than usual. I also dont get as sore so I'm guessing the "delays muscle fatigue" claim also works as well. Its good priced, there is no flavor, and it works. The tingling doesn't always happen but when it does, its mostly in the face and only lasts maybe 10 minutes. I usually use 1.5 scoops before my workouts. Each scoop is 1.6g. Im a 26 yr old female. Would recommend

Empecé a tomar beta alanina para mejorar la resistencia muscular y el rendimiento en entrenamientos intensos, y realmente se nota la diferencia. Me permite aguantar más repeticiones y reducir la fatiga en sesiones largas. Lo más importante que el comprador debe saber es que la beta alanina no actúa de inmediato, funciona por acumulación en el músculo, por lo que hay que usarla de forma constante. También es normal sentir un hormigueo (parestesia) al inicio, no es peligroso y desaparece con el tiempo. No es un estimulante, no altera el sueño ni causa nerviosismo. Ideal para entrenamientos de alta intensidad, cross training o series largas. No he tenido efectos secundarios más allá del hormigueo normal. Muy buena calidad y excelente complemento para mejorar el rendimiento. La volvería a comprar sin duda.

Works great!

I started using pre-workout after joining a Crossfit gym, and have tried a few kinds. Some are too sweet or not very effective (non of that *tingle*) but this one is both affordable and works well. I appreciate the unflavored version but wish it also had a least one other option (berry maybe?).

A+

I had to do some research on this since I’ve never had Beta-Alanine. I never knew what it was to begin with. I’ve been on a workout routine and started mixing Beta-Alanine with my protein shake. I’ve used the protein without Beta before but didn’t see or feel the results I do this go around. It’s flavorless and you don’t notice it while consuming it. I feel better during and after my workouts and the next day soreness isn’t so bad. I know it’s not all Beta but it truly has helped this time around.

High quality CarnoSyn Beta-Alanine. I take ~600mg at a time, 5x/day to get nearly the recommend 3.2g/day. Taking smaller quantities avoids the skin flush feeling, and is cheaper than taking the CarnoSyn SR extended release version, which also has hydrogenated oils you want to avoid. Recommended.

If you think of creatine for power, think of beta-alanine for longer anaerobic performances. I'm sure you've heard "you can't outtrain a bad diet". You do, however, have to feed the machine. I supplement with creatine monohydrate and now with Beta Alanine by Evlution Nutrition. As a "Masters" CrossFit enthusiast, I have noticed an improvement in my work capacity during longer aerobic and interval-type workouts. The first few times that I took the EN Beta Alanine (1 scoop, 1.6g) there was a distinct tingling sensation in my hands and face, along with a feeling of being "flushed". Those sensations all subsided after the first week. Do your research and you'll find that the use of Beta Alanine is supported, particularly as a preworkout. Give Evlution Nutrition a shot!