THERABAND Foot Roller for Foot Relief, Massage Ball Roller for Arch Discomfort, Plantar Fasciitis Treatment, Heel Spurs Reliever, Tired Feet, Top Sole Massager with Ridges for Self Myofascial Release

This thing is amazing

Best thing I could have bought for my foot. I love how I can freeze it and use it to hit those pressure points on my foot. I also enjoy I can put as much pressure on the product and it won’t roll away from me. I used this product every night especially when I need to relive pain, I am able to use that to massage it out.

Simple effective foot roller, works.

For context, I have chronic foot issues from a combo of high arches and Haglund's deformity from years of dancing and running. I have to be very careful about shoes, or else I get painful blistering that makes it difficult to walk as much as I need to in my daily life (I have to walk quite a lot). Often I end up wearing open-backed shoes or sandals that while allow my blisters to heal, aggravates my arches and throws off my alignment, leaving walking painful for a day or two, to several weeks. Needless to say, it's very annoying and impractical when I have a flare up.Recently, I decided that I had had enough of just toughing it out each time, and started looking into things I could do to help prevent these muscle strains/misalignment issues, and came across this roller.I wasn't sure if it would really make that much of a difference, but for me, I went from having foot and ankle pain that left me nearly limping, to being able to walk on it without pain in a couple of days.I like to roll my arches slowly for about five minutes on each foot-sometimes sitting, sometimes standing, depending on how much weight I want to put on it/how sensitive it is that day.Also, worth note, one of my relatives who suffers from foot/nerve pain in her feet from chemo radiation tried it out and immediately purchased one of her own because she liked it so much.All in all, if you deal with chronic foot pain from high arches, Haglunds, etc., or just really like a deep foot massage, I would recommend giving this a go!

This one is perfect and helps with achy feet from Plantar F. It’s not a hard plastic that hurts your foot. Highly recommend.

This Theraband roller is just right: not too hard and not too soft (though temperature will affect it) to massage your feet and promote myofacial release. The subtle ridges help you dig into the deeper layers of your feet and break up tightness or knots. You control the pressure and intensity of the massage by the weight/force you apply to the roller. You control the area of the being foot treated by the position of your foot and the angle of the roller. Great tool for a satisfying toe stretch too.The Thermaband roller is as different as day from night compared to plastic rollers. I find it much easier to target problem areas with the Theraband. In my experience the plastic rollers are either too soft, too hard, or too broad to effectively penetrate the layers of my feet.Consistent use of a Theraband roller has helped my feet feel better.

Doesnt provide the best massage for my feet but overall its ok

Bought this to do therapy at home after an injury. Really puts a nice massage on the bottom of the foot. Nice and sturdy.