101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Love this. Great daily inspiration

This was a great and insightful read. It's a very small book - fits in your hand. And each entry is bite-sized and easy to read and apply. Very helpful!

Got for my daughter who has anxiety. Cute helpful short reminders on ways to deal with anxiety

Love Dr. Leaf! This book is beautifully crafted, elegant, small, but powerful!This book has been fantastic! Love and appreciate the information and help from Dr. Leaf but sometimes she is so in-depth it’s hard to comprehend everything she writes. This book gives you all wonderful and helpful information and advice but in the form of daily, practical advice that is easy to follow and apply while still following the in-depth teaching that Dr Leaf brings.

I have read most of her books, so very very helpful in times like we've faced during this past year.

Bought it for a friend for Christmas. She really enjoyed it.

Love this little book! Super good tips!

Great to have by the bedside and I ended up buying more to give as gifts because I love the message and presentation. A wonderful little book and it's pocket-sized like a small diary