SolgarBiotin 10000 mcg Vegetable Capsules Energy Metabolism Promotes Healthy Skin Nails Hair Super High Potency NonGMO Vegan Gluten Free Dairy Free Kosher Servings, Standard Packaging, Unflavored, 120 Count

This is my first time to purchase Solgar Biotin, 10,000 MCG. I chose Solgar because of an article I read while trying to decide what to purchase. In this study 5,000 units and 10,000 units were used. It was noted that this was a safe dosage with no bad side effects. There are many Biotin products with superlative percentages of Biotin; but I felt safer using the dosage that was used in the study.Also in the customer reviews, I noted the confidence the customers have in the Solgar brand. I was not familiar with this brand, but it seems others are because it has been trusted since 1947. Solgar Biotin comes in a glass bottle that is shipped in a small, brown cardboard box. It was placed inside an envelope with another vitamin I’d purchased.

This is a brand I had used in the past and for me it is effective and see positive results. I am overall a healthy person but it helps maintain my 24+in hair and it helps to keep the hair follicles stronger and less fall out. My recommended plan to take the 10,000 mg Biotin about every other day preferably after a meal. Though I am not a pill person, but this is smooth enough to swallow with ease.

Is the best one

ALWAYS excellent.

I love it very good vitamin I notice that my hear longer and thicker , I have some months taking it.

Good

Excellent for hair and nail growth

Biotin has helped improve my sleep quality w/continuity and/or the ability to return to sleep if I wake up. I've reached that point in a woman's life where nightly disruptions happen, and dealt w/this for a couple years before trying Biotin for aging. Turns out to be a win for both sides...since sleep is needed to reduce many aging related issues, it's a wonder Biotin isn't touted more as a supplemental source vs just magnesium or melatonin. Especially since most of us are low in the B's...Love Solgar products, use a few of their supplements and the quality is great!