Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Description

Buy Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Brach, Tara online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: I love that book. Wonderful written and touching! Review: I've purchased this book in multiple forms because it is a treasured resource for my anxiety. I'd gone through a long battle with low self-esteem, depression, and anxiety, and the joy in my life seemed impossible to access. I was struggling to understand what was going on inside me as everything seemed just....gray. Tara's soothing and reasoned approach was just what I needed to chip away at the wall I'd built around my own pain. Her "RAIN" technique is challenging to put into practice, but a brilliant tool to finally reach glimpses of self-compassion and self-love. I'd strongly recommend getting both the audiobook and the paperback (or Kindle) version, because hearing her voice walk you through the exercises and case studies is very powerful, but you'll also want to sit down and work through the recommended exercises. If you struggle with a lack of self-compassion, I'd strongly recommend giving her book a try.